Inā hoʻohuli i nā huakaʻi i ka ice cream e like me kaʻaiʻana i ka meaʻaiʻole, e koho hou! ʻO kēia meaʻai hoʻomanaʻo'amihini maikaʻi a iʻole nā kānana sorbet e hāʻawi iāʻoe i kahi hana kūlana kiʻekiʻe me ka'ōlohelohe zesty. E hana i ka hua Rasipi me kahi hōʻailona o ka cardamom a ua hana waleʻoe i kahi o nā mea kupaianaha o ka honua. Ponoʻoe i nā avocados i ko lākou kūlana piha o ka'ōʻana. ʻAʻohe kūpono aʻeleʻele paha iʻole e pono. No ka ho'āʻoʻana i ka'ōpala, e wehe i ka hopena hopena a hoʻokomo i kahi niho niho. Inā paheʻe ka niho niho, ua mākaukau, hele i kahi! E mālama pono i nā limes i mua o kou wai.
Ka mea e pono ai
- 2 kaʻahu'ahukeka, kahi i hanaʻia
- 1/2 kīʻaha i ka wai lime hou
- 1 teaspoon lime zest
- 3/4 kapu
- agave nectar
- 1/2 teaspoon vanilla kahi
- Hoʻopili i ka paʻakai iʻa
Pehea e hana ai
- E hana i nā mea a pau i loko o kahi meaʻai meaʻai ma ka liʻiliʻi a hiki i ka hui a me ka maʻalahi. Ma keʻano o ka'ōlaʻi o nā avocados, hiki i nā limes a me nā meaʻalani a pau loa kaʻoluʻolu, noʻonoʻoʻole e hoʻololi i ka hopena e like me kou manaʻo. E noʻonoʻo ma hope o ka hoʻonaneaʻana, e emi iho kaʻono i ka meaʻono a me ka liʻiliʻi loa. Inā makemakeʻoe eʻono i kahi limey, e hoʻohui i ka meaʻoi aʻe ma mua o ka wai.
- E hoʻomaha i kahi pahu pale (ʻoihana nani) no ka liʻiliʻi 2 a 4 mau lā ma mua o ka lawelaweʻana. Ponoʻoe e hoʻoweliweli i kahi liʻiliʻi no ka loaʻaʻana o kahi puʻupuʻu ma o ia.
E hauʻoli i kāu meaʻono, ka maikaʻi, a me ka haʻahaʻa-calorie kaʻaila cream!
E like me ka hana 'ana i nā mea' aihue i ka home? Eia kekahi mau meaʻai hou no ka ho'āʻoʻana:
- Hoʻopiliʻia nā'ōmole flax āpau i loko o ka mea hoʻohemo
- ʻO ka meaʻai ka meaʻai
- Pālaʻi kaʻiʻo kaʻaila "raiki"
- ʻO ka sālamu kūkō
- Ke kuʻalulu kūmole kūmole
- ʻO kahi maloʻo kūmākī home (yes, hauʻoli!)
- Pehea e hana ai i ka'ōpū Nut
- 7 nā mīmoa pale huaʻai
- ʻO ka meaʻai maikaʻi maikaʻi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 306 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 8 g |
| Pāmua | 3 g |