E noʻonoʻo i ka hoʻohuiʻana iʻelua o kā mākou punahele punahele punahele, ka papa iʻa mīkini a me ka moa a me nā puʻupuʻu. ʻO kēia,ʻo ia,ʻo kēia mau mea moa a me ka mea maʻalahi. Ināʻoe eʻimi ana i ka meaʻai a me ka meaʻai i ka wiliʻana i ka pō pōpilikia, he koho maikaʻi loa kēia aʻo kāuʻohana ke aloha ia mea.
ʻO kēia māmā mīkini kalo ma kahi hana "hikiʻole" ke kaulana i nā makahiki he 70. He mea maʻalahi, akā, ua paʻakikī a hoʻopiha. ʻO kahi maikaʻi loa paha, hiki iāʻoe ke hoʻonohonoho a hoʻohana i nā mea i loaʻa i loko o ka lumi kuke i kēia manawa.
ʻO ka maʻalahi ke kī ma kēia wahi. E like me ka mea e ho'āʻoʻia aiʻoe, mai hoʻoneʻe i nā papa! E hoʻoliliʻia ka hui paila no ka liloʻana i ke kāpili'āpala eʻoi aku kaʻoi aku o kahi kikiki e pili ana i kahi pālua. He mea kupanaha paʻakikī ia a hiki ke lilo koke i meaʻai hoʻolālā no kou home.
Ka mea e pono ai
- 4 punetēpaila ka paʻakai (melted)
- 1 1/2 i 2 mau paona boneless, a me nā ū wai mīkiniʻala (2 hapa nui o ka moa)
- 1 1/2 teaspoons ka maloʻo
- maikaʻi (māheleʻia)
- 1 1/2 teaspoons ka maloʻo
- koume (māheleʻia)
- 2 'ai nā kīʻaha pīkī maloʻo.
- 1½ kapu
- ka riki maʻemaʻe (ka'āpana liʻiliʻi)
- 1/2 kīʻaha pīpīʻulaʻula (sliced)
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 2 kīʻahaʻaila paila palaoa (aiʻole Bisquick®)
- 1/4 kapune'āla
- 1 1/2 kīʻaha waiū
- 1 ka'ōpū o ka moa ikaika
- Hiki i ka wai i hoʻolāʻauʻia o ka moa moa (ʻaʻole i hōʻikeʻia)
- 1 ka palaoa i kāwiliʻia i ka diaddar cheese
Pehea e hana ai
- E hoʻolale i ka umu a 375 F.
- E nininiʻia ka waiū maʻemaʻe i loko o kaʻeke 9-13 a me kaʻehuʻehu a me ke kapa komo e hōʻaʻahu pono ai i ka lalo.
- Eʻokiʻoki i nā ū moa i loko o nāʻeke 1-ini a hālahalaha ma luna o ka lalo o ka pahu.
- E kāpīpī me ka 1/2 teaspoon o ka sage, 1 teaspoon o ka thyme, a laila ka pepa.
- I luna me nā huaʻala a me ka'ōniʻomaʻa.
- Ma kahi kīʻaha'ē aʻe, e hoʻokuʻi pū i ka huihuʻu, kaʻea o ka lulua, a me ka 1/4 teaspoon o ka sage a me ka teaspoon teaspoon o ka thyme. I ka hoʻohanaʻana i kaʻaina ahiahi, hoʻonoe i ka waiū a hiki i ka huiʻana. E ninini mālie i ka moa a me ka hui mea kanu.
- Eia hou, i loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū i ka moa moa a me ka moa o ka moa condensed a huiʻia. E ninini mālie i kēia huiʻana ma luna o ka pahu.
- I ka hope, hoʻokiʻekiʻe i luna me ka cheese dineta.
- E puhi i ka paila no 35 a 40 mau minuke aiʻole a hiki i ke poʻo he'ōʻele gula.
Nā Mākaʻi a me nā Manaʻo
Hiki iāʻoe ke hoʻololi i kēia kohua pot pierole e hoʻohui i nā mea a pau i loko o ka pahu fri. ʻAʻole he moa? ʻAʻohe pilikia, e hopu wale i kahi iʻa'ē aʻe. ʻAʻole i loaʻa nā mea maʻi a pau? E hoʻohana i kāu mea! He mea maʻalahi loa ia e hiki ai ke hoʻohui kokeʻia a hiki i ka manawa nui.
- Hiki ke hoʻololiʻia ka moa lūlū a iʻole mua i ka moa ma mua o ka moa. ʻO Ham Hamakua kekahi mea maikaʻi'ē aʻe.
- E ho'āʻo e hoʻololi i nā huaʻai. ʻO ka hapa nui o nā mea kanu i ulanaʻia me nā'ōniʻa maikaʻi, ka palaoa, kāloti, a me nā pīniʻeleʻele. ʻO nā koho'ē aʻe, he'ōpoki , broccoli, kōpakalāʻau, a iʻole nā mea maikaʻi a pau iāʻoe.
- Ināʻaʻoleʻoe i ka moa o ka moa moa i ke kumukūʻai, e hana kekahi me ka mea'ūpī. ʻO kaʻaila o ka meaʻai ka mea maikaʻi loa a me kaʻaila o ka broccoli a iʻole ka hapalua he hapalua.
- No ka pipiʻolo liʻiliʻi, ua kūpono nā pani pani. E hoʻohana i ka'ōpala palaoa hoʻomoʻa ma mua o ka moa. E hoʻololi i ka basil a me ka oregano no ka hoʻokele a me ka sage; bipi pipi no ka mea moa; a me ka mīmaila mīpona no ka moa moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 473 |
| Ka nui o ka momona | 33 g |
| Ka momona | 17 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 407 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 30 g |