ʻO kēia mea hoʻomākaukau no nā'āpana pua puaʻa a me ka sauerkraut Polani'āina , i kapaʻiaʻo " żeberka wieprzowe w kapuscie " (zheh-BEHRR-kah lifehp-ZHAW-veh vef kah-POOSH-peʻe-eh), he meaʻai i ka meaʻai.
Hiki ke holoi 'ia ka sauerkraut aʻaʻole paha, e like me ka nui o ka'onaʻona āu e makemake ai a hiki ke hoʻonā i ka laʻa. ʻO kēia kahiʻoihana waiwai e pili ana i kahi iʻa puaʻa. ʻOiai ka momona ma mua o kahi puaʻa puaʻa,ʻo kaʻiʻo mai nā iwi liʻiliʻi maikaʻi i ka'āina-āpau, a i ka wā i moʻa ponoʻia, e kalo i ka iwi.
Ka mea e pono ai
- 4 paʻiwi pāʻani'āina-ʻano (oki 1 1/2 inches thick)
- 2 cloves keleka (minced)
- Hoʻokomo i kahi paʻakai a me ka pepaʻeleʻele
- 1 paona kaerkraut (holoiʻia a kohoʻia paha)
- 2 mau'ōmole i'ōmoleʻia
- 2 punetēpē ke kōmaʻomaʻu (ka paʻi)
- 1 punetuni ka hua o ke kolo
Pehea e hana ai
- ʻO ka umu hehi a 450 F.
- Hoʻopiʻiʻia me nā'āpana pua puaʻa me nā kāwele pepa. E hoʻopiliʻia nā iwi āpau i ke kāleka, ka paʻakai, a me ka pepa.
- Kahi'āpana, kahi'āpana i lalo, i loko o kahi pā holoi pāpaʻu aʻokiʻia i 20 mau minuke, weheʻoleʻia. E hoʻokuʻu i ka mahana he mahana a hiki i ka 250 F. E hāpai i nā iwi āpau i ka mea eʻai nei i ka'āpana.
- I loko o kahi kīʻaha nui, e hui pū me ka sauerkraut, nā'ōmaʻapeʻa, kaʻulaʻula a me nā'ōmole caraway, e hui me ka maikaʻi. E ninini iho i nāʻaoʻao puaʻa. E uhi i ka pā a hoʻomoʻa a hoʻomaʻemaʻe kaʻiʻo, ma kahi o 1 1/2 a 2 mau hola.
- E lawelawe me kahi'ōmaʻomaʻo'ōmaʻomaʻo e like me Brussels e ulu ana me ka mīni dill .
Nā mea hou aku no Sauerkraut
Holo ka honua ma ke kāpuni p . Hōʻikeʻia kēia mea ulu ma nāʻano he nui ma ka honua a puni -ʻo ka hou a me ke kopeʻana i ka liloʻana o sauerkraut.
I nā lā i hele aku ai a hiki i kēia lā i kekahi mauʻohana'Ekelani Komohana, hoʻomakaʻia ka hoʻomakaʻana o ka hoʻoilo ma ka hoʻokomoʻana i nā pālahalaha o ka sauerkraut. Ma muli o ka nui o kaʻohana a me ka nui o ke kāpena, hiki i kekahiʻohana ke hoʻopili i 300 mau poʻo o ke kāpena i nā kala lāʻau. ʻO kekahi manawa, me ka paʻakai, ua like nā meaʻala like me nā caraway hua, ka waina, a me nā huaʻai'ē aʻe paha.
Ma ka hopena o nā makahiki i hala aku nei, ua hāʻawiʻia nā kīʻaha o ke kāpena i ke kāpuni kāpiliʻia e kauʻia i loko o nā uhi i uhiʻia. Ināʻaʻole hiki i kaʻohana ke hāʻawi i kā lākou mau mea hana pono'ī, ua hele kekahi mea hele i kēlā me kēia'īpuka a hana i kēia lawelawe no kahi uku.
Ma hope o ke kāpiliʻana o ke kāpena i ka makemake o ka hale, ua mālamaʻia ma kahi mālie a na ka hale e huki e like me ka mea e pono ai i ke kūkā a me kaʻaila a hoʻomākaukauʻia me ka puaʻa inā he mea hiki a inā maopopo paha i nā manawa e lean a me ke kālā.
Eia ma nā'atike no ka hoʻomaʻemaʻeʻana i kaʻahaʻo Eastern European ma muli o keʻano o ka sauerkraut i kēia lā ma Fremont Company.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 819 |
| Ka nui o ka momona | 41 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 262 mg |
| Sodium | 736 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 84 g |