Ināʻoe he pāʻina hau, hiki i ka mōliaola ke paʻakikī. Aia kekahi mau kosher no kaʻahaʻaina Paseka ma ke kālepa, akā, ua like lākou me ka likeʻana o nā meaʻai , kaʻaiʻaila , ka'ailala, a me ke kō. Inā makemakeʻoe i ka pīpī a me kaʻoihana maikaʻi kūpono,ʻaʻole pololei lākou i ka pila. ʻO ka pōmaikaʻi,ʻoi aku ka maʻalahi o ka hanaʻana i kāu hale olaola. Ke hoʻohana nei kēia meaʻai i ka palaoa maikaʻi loa - he mau'āpana liʻiliʻi o ka matzo - kahi e hoʻoulu ai i ka fiber a me ka meaʻai. Hiki iāʻoe ke hoʻolālā i ka hui me kaʻokiʻana i nā'alemona a me nā hua waina me nā hua punahele'ē aʻe a me nā hua maloʻo, aiʻole e hoʻohana i ka huiʻana o kekahi mau mea. E mālama wale i nā ana (ʻoiai ma nāʻanuʻu) e like me ka mea mua, e mālama i ka nui o kaʻaila, ke kepau, ke kokoʻeleʻele, a me ke kinamona.
Ka mea e pono ai
- 3 mau kapu i ka palaoa a pau (matz farfel)
- 1 ka'ōniu kokopulu i hōʻikeʻoleʻia
- 2/3 kapu'alamona maka'āinana,'ākī liʻiliʻi
- 1/4 ke kīʻahaʻepa
- 1 punetēpona kaona
- ka moana maikaʻi a me ka paʻakai kosher
- 1/2 kīʻaha puna wahineʻaila i kaʻaila a me kaʻailaʻaila paha
- 1/4 kapu i kaʻaila syrup maʻemaʻe
- 2 tīpē keʻokeʻo maʻemaʻe
- 1 kaʻona waina
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Line 2 nui, e ho okumu i nń paila kŰkelŰ me ka pepa pepa.
- I loko o kahi pola nui, e hui pū me ka loli, ka niu, nā'alemona a me ka'alamona, a me ka paʻakai. ʻO Drizzle e hui pū me kaʻaila, ka meli syrup, a me vanilla. Leʻaleʻa maikaʻi, no laila ua piha pono ka matfel farfel me kaʻaila a me ka sugakeke.
- E hoʻokaʻawale i ka huiʻana o ka ulina ma waena o nā pāpale e hoʻolapalapa ai, e hoʻopili i ka paila i kahi papa. E kaomi i nā pahū'ūpala i loko o ka umu wela. ʻOhu, hoʻoulu a hoʻohuli i hoʻokahi aʻelua paha, no ka 18 i ka 20 mau minuke, aiʻole ia a hiki i ka loloa, almonds, a me ka niu, he meaʻoluʻolu a heʻeleʻele gula. (E nānā kokoke i ka hopena o ka manawa manawa eʻoluʻoluʻaʻole e puhi i ka hui - hiki ke hele ma kahi kūpono e hoʻokuʻuʻia e wikiwiki loa!)
- Wehe i nā pahū'ūpala mai ka umu ae waihoʻia e hoʻomaha. Ke maloo ka granola, eʻoli i ka waina. E hoʻololi i kahi pahu kukui nui a mea'ē aʻe paha. E mālama ka granola i kahi mahana wela a hiki i ka 2 pule.
- E lawelawe i ka granola me ka waiū, ka yogurt, a me ka hauʻulu, a iʻole e'ānai i ka mea ma waho o ka lima. A iʻole e hana i ka palaina kakahiaka ma ka waihoʻana i ka granola me ka yogurt, a me ka paʻipaʻi i ka maiʻa a iʻole nā hua.
Hana ia i meaʻai
ʻAʻole pili nā pāʻani Pīpī e pili ana iā Seders. ʻO kekahi o nā alaʻoi aku ka maikaʻi, maʻalahi, a me nā mea i manaʻoʻoleʻia e leʻaleʻa ai i ka manawa me nā malihini,ʻo ia ka hoʻolauleʻaʻana i kahi kīnaʻi brunch. Hana i kahi frittata aʻelua paha, e like me Zucchini Frittata , aiʻole kēia mau momona Gristritat . E lawelawe i kahi Salmon Malimina Matzo Brei me nā Greens a me nā Onions , kahi koho o nā meaʻono, kēia granola, hua sala hua a hua paha, nā wai, ka cafe a me ke kī. No ka'aʻalolo, hāʻawi i kahi kīʻaha cookie me Gluten Free Fudge Brownies , Cookies Chip Cook Chocolate , a me ka Coffee Meringues .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |