ʻO ka mea kanuʻulaʻula

He mea maʻalahi kēia meaʻai i ka mea momona a me kaʻoluʻolu e hoʻohanaʻia me kahi kalaʻula keʻokeʻo maʻamau.

No kēia meaʻai hoʻokipa puaʻa, makemake wau e hoʻohana i kahiʻano kupaianaha Iapana i kapaʻiaʻo Panko. Eia kahi mākaʻi ma ke kaʻina hana maʻamau .

ʻO ka māmā keʻokeʻo me kēia meaʻokiʻoki puaʻa puaʻa he mea ia e hoʻololiʻia ai i ka mele béchamel maʻamau .

Ka mea e pono ai

• 4 pua liʻiliʻi
• 1 huahelu (paʻiʻia)
• 1 kaʻaila palaoa (no kaʻokiʻana)
• 1 1/2 kīʻaha Pancīpō Panko
• 1 teaspoon paprika
• 1 teaspoon Kosher paʻakai
• 1 ka'uneʻena baila (no ka gravy)
• 1 1/2 kapu waiū
• Kosher paʻakai i ka paʻakai
• ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
• 1/2 kīʻahaʻailaʻaila (aiʻole ka nui o ka mea e pono ai no ke kāhiliʻana, aiʻole kekahi meaʻaila wela hou)

Pehea e hana ai

1. Me kahi mallet moa aiʻole kekahi mea kaumaha'ē aʻe paha, e hoʻopalapala i nāʻokiʻoki puaa a hiki i ka manawa e kokoke ana i ka ¼ inea ka lahilahi.
2. I loko o kahi pāpaʻu pāpaʻu, e hoʻohui i ka palaoa 1 cup, paprika, a me ka paʻakai.
3. E hoʻomākaukau i ka palaoa i hoʻolapalapa, ka hua manu, a me ka Panko iʻekolu pāpaʻi pāpaʻi a me nā pāpaʻi'ē aʻe.
4. No kēlā me kēiaʻokiʻoki puaʻa, e kaʻi mua i ka palaoa, a laila e hoʻokomo i loko o ka moa, a ma hope, eʻaʻahu i Panko. (E nānā i ke kaʻina hana maʻamau ). Kūlohelohe no 15 mau minuke.

1. Hehi paha e pili ana i ka ¼ʻelima o kaʻaila i loko o kahi panui loloa kaumaha. Ke huhū iho kekahi mau pahuhuna o Panko i ka wā i hoʻomohuʻia ai i kaʻaila, ua wela.
2. E hānai i nā'ō'ō puaʻa no hoʻokahi minute aiʻoleʻelua, a hiki i ka'ōmaʻomaʻo gula ma lalo. Hoʻopili a hoʻopau hou. Inā liʻiliʻi kāu pā, hana i loko o nā pāʻani ma mua aʻe o ka'ōpū o ka pan.
3. E wehe i nā'ōʻili puaʻa, e hoʻokuʻu i kaʻaila maʻemaʻe ma nā kāwele pepa a hoʻomaʻamaʻa i ka mahana ke hanaʻoe i kaʻae keʻokeʻo.
4. E hoʻopau i nā mea a pau ma kahi o 1 Tbsp o kaʻaila mai ka pan. E hoʻolālā i ka palaoa a hiki i ka manawa e hanaʻia ai kahi palahi. Hoʻopiliʻo ia no hoʻokahi minute aiʻoleʻelua ma ka liʻiliʻi o ka mahana, pinepine pinepine.
5. I kēia manawa, hoʻomaʻamaʻa i ka waiū a hiki i ka wela, akā, mai hoʻonela.
6. Ke wela ka waiū, eʻimi pinepine i loko o ka palaoa, a hoʻonui i ka wela i ka mean.
7. Hoʻopiha i kaʻalu a hiki i ka uluʻana, aiʻole eʻelima mau minuke. E hoʻolālā i ka mānoanoa o ka momona me ka waiū hou inā pono. ʻO ka manawa eʻono ai me ka paʻakai Kosher a me kahi'āpanaʻulu hou.
8. E mālama i nā'ō'ō puaʻa me kaʻulu keʻokeʻo a lawelawe koke aku.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	887
Ka nui o ka momona	37 g
Ka momona	13 g
Ka momonaʻole	15 g
ʻO Cholesterol	232 mg
Sodium	1,830 mg
Nā Carbohydrates	65 g
Fiber Dietary	6 g
Pāmua	69 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.