He mea maʻalahi kēia'ūla hao hao . E lawelawe me kāu salima punahele ma luna a eʻoki a lawelawe ma kahi o ka laiki, i ka tacos, aiʻole ma luna o ka'ōmole'ōmaʻomaʻo.
Ka mea e pono ai
- 2 kapuahi hao, 1 paona (450 g) i kēlā me kēia
- 3 punetēpel (45 mL)ʻailaʻaila
- 1 i 2 cloves keleka, minced
- 2 punetēpi (30 mL) balsamic vinegar
- 2 teaspoons (10 mL) kaʻula
- 2 teaspoons (10 mL) ka'alalipi
- 2 teaspoons (10 mL) paʻakai
- 1/2 teaspoon (2.5 mL) paʻakū maloʻo
- 1/2 teaspoon (2.5 mL) marjoram
- Ka pepaʻeleʻele
Pehea e hana ai
1. E kau i ka pū i loko o kaʻeke ulaula. E hoʻohui i nā mea marinade a ninini ma luna o kahi steak. Hāpaiʻia ka marinade i loko o kaʻiʻo. E hoʻokomo i ka pahu a kau i loko o ka pahu hauā no 2 a 4 mau hola.
2. Pākuʻi mua no ka mahana wela. Wehe i ka mahu mai ke kīʻaha, kahi marinade mālama. E kau i ka meaʻai i kaʻaila a hāʻawi i ka kuke no 15 mau minuke 17.
3. I ka wa eʻai ai kaʻiʻo i ka momona makemake, e hoʻokaʻawale i ka wela aʻae i ka nohoʻana noʻelima mau minuke ma mua o ke kinikī.
E lawelawe koke.