E hōʻoʻo paha iʻole aiʻoleʻaʻole, aia nō kahi pāʻani NO i hanaʻia mai nā greens a me ke kāleka. Mahalo,ʻike wau.
Basil pesto maʻamau he'anuʻolu Italia kaulana i hanaʻia me ka basil, ka paʻakai paʻakai, kaʻaila, kaʻaila, a me nā hua pine. ʻO kēia'ōmaʻomaʻa basil-based pesto ka hapanui o kākou iʻike a aloha,ʻo Pesto alla Genovese, no ka'āina Liguria o ka 'ākau o ka'ākau o' Ātalia. ʻO Pesto alla Siciliana, ka hoʻonāukiuki o kēia pesto-kauwela kauwela, e hoʻokuʻi mai mai ka hema o Italia a me nā kūmato a me ka mīmaki ma kahi o Basil.
ʻO nā'ōpiopioʻo Roma (ʻaʻole kekahi e makemake i ka wai, ka pesto!), Ka mimina hou, ka walnuts, ke kāleka, ka wai lemon, kaʻaila, a me ka Pecorino Romano kahi i ka kumu o kēia mea kanu hoʻomaha kauwela. ʻO nā mea a pau āu e hana nei,ʻo ia ke kau i nā mea hana i loko o kahi pola o ka meaʻai aiʻole ka mea paʻi a me ka pulse a huiʻia a laumā. No laila, wikiwiki, maʻalahi,ʻano maʻalahi, akā piha piha i nā mea paʻakikī.
Hiki iāʻoe ke hoʻonohonoho i kēia pesto hou, tomato-mīmato i kāu mea makemake. Ma mua o ka walnuts, hiki iāʻoe ke hoʻohana i ka hua paina, almond, a iʻole heleʻole i ka paʻopa. Ma mua o Pecorino Romano, hiki iāʻoe ke hoʻohana iā Parmesan a heleʻole paha i kahi meaʻole. E hoʻolālā i ka nui o nā'ōmole pepa ula i kāu makemake wela makemake.
He mea maʻalahi kēiaʻano pesto-mint pesto. E ninini iho i kahi ipuhao wīwīʻole o ka linguine liʻiliʻi a hoʻoulu i ke kāpena i kāpīʻia no ka meaʻai olakino, pāʻani maikaʻi. E hoʻopili i nā mea kanu o kēia pesto ma luna o nā salamona. E lawelawe e like me ke kuhi aloha no ka mīkini paʻipaʻi a iʻole nā'āpana gluten-freeʻole. Ma kahi o ka mayo a me ka hummus, e kau aku i kēia pesto ma luna o kahi sandwich gluten-free no ka lāʻaina awakea. ʻAʻole i pau ka kohoʻana, akā,ʻaʻole ke pola. Pālua ... ma ka liʻiliʻi!
Ka mea e pono ai
- 5 nui nā Roma (seeded)
- 1 ka pepa'opena mīni hou (ua kīnaʻia)
- 1/2 kīʻaha kala ('ūpī)
- 2 cloves kaula (peeled)
- 1 tbsp lemon wai (hou)
- 2 tbspʻaila aila (hou-wahine puʻupaʻa)
- 3 tbsp Pecorino Romano kahi
- 1/2 tsp pelo pepa
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E kau i nā mea a pau i loko o ke pola o ka meaʻai. Hoʻopiliʻia a hiki i ka huiʻana a me nāʻano likeʻole. (Hoʻololi, hiki iāʻoe ke hoʻohana i ka mea holoi).
- ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
- E hoʻohana koke i ka pasta gluten-free paste, ka mea iʻakiʻia, aiʻole i ka iʻa i kālaiʻia - aiʻole i ke kaniʻana i loko o ka pahu hau i loko o ka pahu fri no 3-5 mau lā.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mauʻoihana hana, nā ipu, nā pans a me nā mea hana a nele i ka gluten.Always heluhelu i nā inoa o nā huahana -ʻaʻole i hoʻokumuʻia nā hao a pau.
Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |