ʻO kēia meaʻai no nā Claam Steamed mai "Off The Hook: Hoʻohālikelike a me nā Recipes mai kahi Mamua Pale" na Roger Fitzgerald. Nā Recipes na Susan Volland (Ten Speed Press). Pākeke , kaʻikika, keleka , a me kaʻaha inu pia i ka mihī kani. Hiki ke hoʻololi i ka wai a me ka moa paha no ka pia, akā, e hoʻohana i ka pia inā hiki. Hāʻawiʻia e ia kahi'ōpala paʻakikī. ʻO ka nani o kēia kepau ke hui pūʻia i loko o 30 mau minuke.
Kāheaʻia nā kīʻo Manila i loko o kēia meaʻai. Mai ke kahakai mai o Kina, ua ulu nei lākou i ka nahelehele ma ka Pākīpika Komohana (kahi i kapaʻia ai lākou he mau kālepa Seattle), a ua mahi pūʻia me kekahi mau bivalves e like me nā mīkini a me nā kalo. Hoʻomanaʻoʻia lākou i waena o nā pākiko momona a me ka liʻiliʻi loa, ma lalo o 3 iniha ka loa. Pono wale nā māmā o Manila i kahi wale nō 3 a 5 mau minuke e wehe ai i ka hao,ʻoiai kekahi mauʻano'ē aʻe, e like me ka Pacific Littleneck clam, he mea pai loa ia no Manila, pono ka hoʻomehana lōʻihi.
Ka mea e pono ai
- 4 pālua bacon,'āʻoki
- 1 'ālika liʻiliʻi,'ohiʻoki
- 2 cloves kaloka,ʻokiʻoki
- 3 paona
- ʻO nā kīʻo Manila , ua holoi maikaʻiʻia
- 1 pāʻani pia, ka wai, aiʻole ka moa
Pehea e hana ai
- E paʻi 4 mau'āniʻoki i ka puaʻa i loko o kahi ipu iʻa a maʻalahi a me ke gula, e pili ana i 4 mau minuke. E hoʻokuʻu i kahi'ōniʻona liʻiliʻi liʻiliʻi a me nā'ōmole 2 cloves a hoʻomau i ke kuke a hiki i ka'ōniʻomaʻoʻana o ka puaʻa a heʻoluʻolu ke koʻona, e pili ana i 4 mau minuke.
- E hoʻolālā i nā paona 3 paona i'ōpala i nā kīʻo Manila a hoʻonui i ka bera hoʻokahi a wai paha a me ka mea moa. E uhi i ka ipu a hoʻomehu i nā papa no 3 a 5 mau minuke, a hiki i ka weheʻana. E hoʻolei i nā kī kīnā i weheʻole.
- Eʻoluʻolu e hui pū me ka puaʻa bale, kāleka, a me kaʻaila, a lawelawe koke.
Hoʻomoe Kaomi: "ʻO ke Hook: Hōʻuluʻulu Manaʻo a me nā Recipes mai kahi Paʻi Nalu" na Roger Fitzgerald. Nā Recipes na Susan Volland (Ten Speed Press). Hoʻopiliʻia me kaʻaeʻia.
Nā mea hoʻomalu hou Cama
ʻOiaiʻo ka mokumahu keʻano kūpono no ke kukeʻana i nā kīkī nui, eʻikeʻoe iā lākou ua maloʻo aʻaiʻia i ka'ōmole, ka hohonu, iʻokiʻia i ka hapalua, aiʻole i ke komoʻana i loko o nā kuʻi a me nā manu. ʻO kēlā me kēiaʻano āu e koho ai,ʻo ka kīʻaʻole e hiki ke uhi iā lākou. Ināʻole, eʻai anaʻoe i kahi'āpana lole kahiko. Eia kekahi mau hua'ōlelo huki hukihuki koko.
- Manila Clams Primavera Recipe
- Hanaʻia ka Mono Manila
- Manila Paʻi me ka waina a me ka meaʻala
- ʻO kahi meaʻai'alapī
- ʻO Kekemapa Murcian-Style Kūmole
- Nā Pīpī Mīkini / Kūmole i ka papaʻiʻo Tomato-Garlic
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 363 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 2,115 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 54 g |