E hoʻomoʻi i kēia'ōlaʻi'alalaʻami maʻemaʻe no kāu kauwela kauwela aiʻole popo. He pālakihana hoʻomaha maikaʻi ia e pono ai me ka bevele, me ka meaʻuala, a me ka lunaikaʻai.
ʻO ka pīpī,ʻo nā hua i kālaiʻia, kaʻokoʻa paʻi, ka huluhulu, a me kekahi leʻaleʻa liʻiliʻi i hāʻawi aku i ka saladi i kāna hua'ōlelo maikaʻi loa,ʻoiai kaʻaila kirīmi a me ka lole hana mayonnaise e hāʻawi ai i kahiʻahaʻaina.
Hana i ka saladi i mau hola ma mua o ka manawa inā makemakeʻoe. E hauʻoli i ka pāpale a me nā huaʻai i loko o nā pahu likeʻole a laila kau pū i nā mea a pau ma mua o ka lawelaweʻana. Ināʻoe e lawe ana i ka sāleona i kahi kokokoko a popoiki paha, e mālama iā ia i lalo a ma lalo o 40 F. E nānā i ke kaukuhi (lalo) no nāʻike palekana.
Makemakeʻoe e hoʻololi i ka palena a mea kanu paha e like me kāu mauʻono. E hoʻonui i kahi 'ālamu aiʻole e hoʻololi i kaʻaila kawa i ka ratio ratio mayonnaise. E hoʻoneʻe i nā kukama a hoʻonui i ka mea loloa, a iʻole e pākuʻi i kekahi pele paʻani peʻahi i ka saladi.
Ka mea e pono ai
- 5 mau kīʻaha pipi
- 3/4 teaspoon ka paʻakai (me nā mea hou aʻe no ka wai potato)
- 1 kūkono liʻiliʻi
- 1/4 ke kīʻaha
- 1 punetēni kaʻaila iki
- 3/4 teaspoon ka hua o ka mea kanu
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 kaʻaila kirimina
- 1/2 kaomi mayonnaise
- 1/4 kapu waina
- 1 teaspoon ka mea kanu kūkeke
- 3
- nā hua'ū pa'ū
Pehea e hana ai
- E kau i ka pailala i loko o ke kōpena a hoʻouhi me ke wai paʻakai (e pili ana i 1 teaspoon o ka paʻakai ma ka hapahā o ka wai). E lawe mai i kahi maʻi. E uhi i ka pan a hoʻohaʻahaʻa i ka wela. Eʻohi no kahi o 15 mau minuke, ai 'ole a hiki i ka wa e loloa ai kaʻuala E kiola mālie a hoʻokuʻuʻia e hoʻomaʻalili.
- E hoʻopau i ka kūkamo, eʻoki liʻiliʻi i keʻano o ka pulupulu. E kuʻi i ka kukukū.
- I loko o kahi pola nui, hoʻokuʻi i ka kukama kūkō, ka meaʻalani kaʻi, kaʻaila, ka teaspoon 3/4 o ka paʻakai, ke kumulāʻau hua, a me ka pepaʻeleʻele hou. E hoʻomoʻi i nā'ōlaʻa momona a hoʻolimalima mālie.
- I loko o kekahi pola aiʻole ka pahu, hoʻohuiʻia ka kiriminaʻona, ka mayonnaise, ka vineka, a me ka mīpulu. ʻOhu maikaʻi.
- Eʻoki i nā'ōpū hua a hoʻokuʻi i ka'ōlaʻi.
- E pani i nā yolks a hoʻonoe iā lākou i loko o kaʻaila kawa a me ka paʻi mayonnaise.
- Ināʻoe e hoʻomākaukau ana i ka sālemata ma mua, e uhi i nā kīʻaha a hoʻoulu i nā huaʻai a me ka waihona mayonnaise i kahi kaʻawale.
- Ma kahi o 30 mau minuke ma mua o ka lawelaweʻana, e hoʻohui i ka pāpale me nā meaʻai a hoʻoulu me kaʻoluʻolu e hui pū. E hoʻomau no ka manawa lawelawe.
Ka palekana pikikiko a me ke kula
- Hiki i nā huapona Foodborne ke pale i ka meaʻai ma waena o nā mahana o 40 F a me 140 F, i kapaʻia hoʻiʻo "kahi pōʻino." E hōʻoia i ka hoʻopihaʻia o kāu huamata i loko o ka mea i hoʻopihaʻia aiʻole i loko o ka meaʻai māmā a ma lalo o 40 F a hiki i ka manawa e lawelawe ai. E hoʻi mau i nā waihona i ka fīkoi i loko o 2 mau hola, 1 hola inā he 90 F aʻoi paha ka mahana lawelawe.
- Inā hiki, hiki i ka nestle ke lawelawe i nā kīʻaha me nā huamona a me nā meaʻai maʻamau i loko o ka moena waiʻeha i ka wā e lawelawe ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 346 |
| Ka nui o ka momona | 24 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 484 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |