Hoʻokumuʻo Chewy i ka meaʻala levē me ka hua'ōlelo maikaʻi loa. ʻO kekahi waiūpaʻa, molasses, a me ke kōleʻaʻeleʻele e hoʻohui i ka hopena i loko o kēia meaʻai hoʻokipa home. ʻOi aku ka nui o Farro i ka protein, fiber, a me ka magnesium.
Ināʻaʻole hiki iāʻoe ke loaʻa kahi farro, e hana i kēia pōʻai me ka bulgur i kuʻiʻia aiʻole ka huapalapala i'āpala.
E hana iʻelua mau pōpō aiʻole e hana i hoʻokahi pola 9-inch o kaʻaina awakea a me hoʻokahi pōpō.
Ka mea e pono ai
- 1/2 kapu farro
- 1 1/2 kīʻaha wai kahe
- 3 punetūpēpē
- 3 teaspoons ka paʻakai
- 2 punetēpō mōleka
- 2 punetēpō ke kō
- 2 1/2 teaspoon
- ka leka maloʻo maloʻo
- 1/2 ka wai wela, ma kahi o 100 F
- 1 ka ipu waiū, pāmahana lumi, e pili ana i 70 F a 80 F
- 1/2 kapu i ka palaoa palaoa piha
- 4 1/2 i 5 mau kīʻaha pīla palaoa, a me nā mea'ē aʻe no ke kālua
- Kōmike:ʻAno waiū
Pehea e hana ai
- E kīʻaha i ka'ōlohelohe i ka wai e hoʻolapalapa no kahi o 10 a 15 mau minuke, eʻoni pinepine ana, a hiki i ka wā e komo ai ka wai. A iʻole e hahai i ke kuhikuhi pī'ā. Laweʻia mai ka wela a me ka hamu i loko o ka paʻakai paʻakai, molasses, a me ke kō. E kū mālie i ka lukewarm.
- I loko o ke kīʻaha paila, e hui pū me ka 1/2 cup water warm with the yeast and let stand for 10 minutes. E hoʻonui i ka waiū, ka palaoa wili palaoa a pau,ʻelua kīʻaha o ka palaoa palaoa, a me ka hui pūʻia i ka'āina. Hoʻopiliʻia a hiki i ka hoʻohuiʻiaʻana; e kū no 5 mau minuke. E hoʻonui i 2 2/2 kīʻaha o ka palaoa palaoa. Hoʻopili i ka makau kuʻi i loko o kahi hui hui aiʻole ma ka lima ma luna o kahi lepo. E hoʻopili hou aku i ka palaoa, no ka mālamaʻana i ka paila palaoa mai ke kāpiliʻana i kaʻili (aiʻole ke kīʻaha inā hoʻohanaʻia kekahi hui pū me ka hui pū). Pono ka palaoa maʻemaʻe a me ka'ōwili.
- ʻO ka momona he kīla nui. E hōʻiliʻili i ka palaoa i loko o ka pōpō a waiho i loko o ka ipuʻaila. E pale i ke kapa komo a pau me kaʻaila. E uhi i ke pola me ka pahikopi a waiho i kahi no 1 hola, ai ole ia a hiki i ka hapalua, ma kahi wahi kikoʻole i ke ana wela aiʻole i kahi mahana.
- E hoʻomohu i ka paila i loko o ka pīpī a kau i loko o nā pāpaʻiʻaila 9x5x3-inch. E uhiʻia me ka lole kaʻa māmā a kū i kahi 45 mau minuke, a hiki i ka paʻiʻana.
- E puhi i ka palaoa i loko o ka umuʻehiku 375 F ma kahi o 30 mau minuke, aiʻole a hiki i ka wā e kani ai ka berena i ka wā e hoʻokomoʻia ai ka papa i lalo. Ināʻike ka mahana me kahi thermometer heluhelu pākahi, e hoʻokomo iā ia i waenakonu o ka pane ma kaʻaoʻao. ʻO ka berena e kokoke i ka makahiki 185 F a hiki i ka 190 F.
- E lawe i nā pīpī mai nā pāpū ae waiho i ka meaʻai ma nā pākile. Inā makemakeʻia, e'ōpala me kekahi momona o ka lepo i ka wā wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |