Hoʻoponopono i ka meaʻai

ʻO kēiaʻano wela nui-wela no ka pipi meli kahi kūponoʻole a hāʻawi i ka pipi kūpaʻa maikaʻi i kēlā me kēia manawa. Pono ka 'aila e noho ma ka umu no hoʻokahi mau hola 2 a no waho o ka pahu hauā no 45 minuke i ka hola hoʻokahi ma mua o ka'ōhinuʻana, no laila e hoʻolālā e like me ia.

E nānā hoʻi
ʻAiʻiaʻo Tenderloin me Bourbon
ʻO Pepper a me Herb Pono Sirloin Strip Roast

Ka mea e pono ai

• 1 ka wili liʻiliʻi o ka iwi, kahi 4 a 5 paona, kahi mahana
• 2 punetēpuni ka palaoa āpau
• 1 teaspoon kosher paʻakai
• 1/2 teaspoon ka paʻakai paʻakai ko ka lepo lehu
• 1/2 teaspoon'āina pepaʻeleʻele

Pehea e hana ai

1. E hoʻopau i ka pīpī pipi mai ka pōkā a hoʻopaʻaʻia no kahi 45 mau minuke.
2. E puhi i ka umu a 500 F
3. E kńkau i ka paila panake me ka pulu a kau i kahi pahu i loko o ka pń.
4. Eʻoki i nā pūpū i loko o ka momona o ka pipi i loko o keʻano o nā diamona.
5. E hoʻohui i ka palaoa a me ka papa paʻakai, ka paʻakai paʻakai, a me ka pepa. E kopa i ka'ōpuni i'ōwiliʻia i nā mea a pau i kāwiliʻia i ka palaoa.
6. E kau i ke kohu ma ke kolo i loko o ka pīpī pani. E kau i ka'ōpala i loko o ka umu a laila e ho'ēmi i ka mahana he mahana a 475 F. E miki i ka pipi no 30 to 35 mau minuke, aiʻole 7 mau minuke no ka paona.

1. E hoʻohuli i ka wela a waiho i ka'ōpala i ka umu no 2 2/2 hola. Mai wehe i ka umu a hiki i ka manawa i hala ai ka manawa a ua makaukauʻoe e hana i kaʻaila a lawelawe. E uhi i ke kīʻaha me ka pāpale a hoʻomaha ia no ka hola 10.
2. ʻO ka'ōpala he mea nuiʻole ia.

Ka Papahana Pāʻani Ola

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	539
Ka nui o ka momona	20 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	214 mg
Sodium	609 mg
Nā Carbohydrates	8 g
Fiber Dietary	1 g
Pāmua	78 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.