ʻO kēia mau māmā māmā me ka'ūni he kīʻaha pīpī kapi (e waiho ana i kahi pilahi i loko, inā makemakeʻoe). Hōʻalahi lākou i ka meaʻoluʻolu a me ka maikaʻi no kekahiʻahaʻaina a he maʻalahi paha inā e noiʻoe i kāu iʻa iʻa e kāhili i nā papa noʻoe (inā e noʻonoʻoʻoe i ia, e hele i mua e hoʻomaopopo iā lākou e makemake anaʻoe i nā kīleka nele i hiki ke loaʻa ka manawa e holoi ai ia mau mea noʻoe). Ke hoʻohana kokeʻia nā papa i loko o kekahi mau hola.
Makemake wau e lawelawe i kēia mau kī kī me ka pālaina nani a iʻole ka waina keʻokeʻo, akāʻo ka lawelaweʻana iā lākou me ka pia paʻakai he maikaʻi loa.
Ka mea e pono ai
- 2 mau kukina Littleneck a me Moli
- 1 i 2 cloves keleka, minced
- 2 i 3 Pākeke ka 'āpau i ka lau paʻi
- 1/3 kapu i nā kīʻaha hou
- 1/8 teaspoon nā'ōliki pala uila
- 1 Pākeke
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
- E ho oho i ka umu a 400 ° F. Ināʻaʻoleʻoe i'ōwili i nā kī, e kanuʻoe iāʻoe iho: e hoʻokomo i kahi pahiʻoi aku aiʻole ka screwdriver i loko o ka hinge a iʻole ma waena o nā pūpū, e huki iā ia e wāwahi i nā pūpū, e wehe i nā pūpū, ae hāpai pū me nā kī kī.
- E hoʻonoho i nā kīpili māka ma luna o ka hapalua (e hoʻomaopopoʻia e hōʻoki i nāʻiʻo o ka limu e pili ana i kekahiʻaoʻao o ka pū i loko o kaʻaoʻao e kuke aiʻoe - ke makemake neiʻoe i kēlāʻiʻo a pau!) Ma kahi pepa bakena a i loko o kahi pālua ipu.
- Peel i ke kīlaki a hoʻopomiʻia a hiki i ka manawa eʻaneʻane ai i kahi paʻi. Hoʻopiha i ka paʻi paʻi.
- I loko o kahi kīʻaha, e hui pū i ka'ūpī palaoa, keleka, a me nā paʻi pila. Hoʻohui e hoʻohui maikaʻi. Hoʻolei i kahi hui me kaʻailaʻaila a hui hou. E kńka ahi i ka pipi ma ke kukui.
- E puhi a pāpāʻia nā papa a māmā i ka'ūpī palaoa, 10 i ka 12 mau minuke-10 no nā pōkole iki, 12 no ka poʻe makemake i kā lākou iʻa iʻa i kāluaʻia. E hana i nā papa i ka manawa koke.
Inā loaʻa iāʻoe kahi lemon e'ākilo a puni, eʻokiʻoki i loko o ka pahu a waiho i nā kānaka e spritz i kahi wai lemonima ma ko lākou mau papa, inā makemake lākou. Hiki i kekahi ke makemake e hoʻokomo i kahi kāwili o Tabasco aiʻole kahi meaʻala wela'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 147 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 531 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |