Kāleka Chives Add a Delicate "Garlicky" Kehu i nā Recipes'Asia a me Ke Komohana
Ua ulu a ua kukeʻo Kina i nā chives kāleka no 3,000 mau makahiki (mai kaʻohana Chou - 1027 BC a hiki i 256 BC). Akā,ʻoi aku ka kaulana o kēia lau nahele maikaʻi me nā pua keʻokeʻo nani ma waho o Kina. Hiki i nā mea kuke i ka mea kanu Kepani ke kālepa i ke kāleka chives "nira" a hoʻohana mau pinepine i ka meaʻai a me ka huli iʻa. Aʻaʻole nui nā mea kuke i'Asia eʻike i ka ulu noodle me ka hoʻopihaʻoleʻana i ka'ōkiki'ōmaʻomaʻi hou no ka hoʻonāʻana.
Eia kekahi mau māka 'ailaki kālaki e ho'āʻo aiʻoe. No kaʻike hou aku i kēia herb kaulana, e like me keʻano o nā kālepa kālepa, ka mea e hana ai i ka wā e hoʻihoʻi mai aiʻoe i ka home mai ka hale kūʻai, a me nā manaʻo e pili ana i ka hoʻohanaʻana i ke kāleka chives ma nā pākī Haina a me nā'Asia. ʻOi aʻe, e aʻo e pili ana i nā pono olakino o ke kāleka.
Nā Recipes Me ka hoʻohanaʻana i keʻano o ke kalola :
Kūleʻale Ka'āinaʻo Cantonese me ka Pīpī a me ke Kaiʻohi -ʻO nā'ōmole punawai maikaʻi i hoʻopihaʻia me ka puaʻa i hoʻouluʻuʻia, ka'alele, nā pūmakaiʻeleʻele a me ke kāleka.
Mea pāʻani keakea - Ke kālepa kāleka Chinese i kāloʻo i kēia mea hanaʻaila me ka'okena tofu.
ʻO ka'ōmaʻomaʻo Chives Stir-fry - heʻano hauʻoli iki e maikaʻi me ka iʻa a me nā'aunu
ʻO ka Choick Mein -ʻo ia ka mea i hōʻoluʻoluʻia - he HeartSmart meaʻai mai Stephen Wong
Nā hua'ōwili me Chives - hele maikaʻi ke kālaki kele me nā hua iʻa.
Pākuʻi a me Chives Stir-fry - Hoʻokaniʻia nā chives hōʻoluʻolu me ka mung bean sprouts.
Nirareba - he kīpani Iapana i hanaʻia me nā kālaiki'ieka (i kapaʻiaʻo Ira i Iapana ) a me ka loke o kaʻolo .
ʻAlaʻAla'Amoa me ka Pāʻakai Līpī - Ua hoʻopihaʻia nā'ōmaʻomaʻa i nā huaʻai i hoʻokaheʻia i loko o kahi pāpale waiu waiwai.
Pākīpiʻu a me ka'Aiʻa Soup Me Kāpena Chives - hoʻopukaʻia kēia kāpena kaulanaʻo Thai, Tom Yam Goong.
I ka wā hea e pale ai i kahi pale? Ke hoʻopiliʻia kahi kāleka Kina.
Me ko lākou pua keʻokeʻo, nā lālā'ōmaʻomaʻo lōʻihi a me ka nele o ke kukui,ʻo ke kāleka e like me keʻano o nā chives. ʻAʻole ia he mea kānalua, no ka mea he mau lālāʻelua lāua o kaʻohanaʻoia. Eia naʻe, i kēia manawa, e hoʻopunipuni nā kiʻi. ʻOiai heʻawa keʻo keʻano o kaʻahu me ke aniani, uaʻikeʻia nā kālepa kāleka Gina no ko lākou ikaika.
ʻO ka hui pūʻana o kahi hiʻohiʻiʻano like me ke keʻokeʻo a me ka ho'āla ikaika e hana ai ka'ailaka i mea hoʻonani kaulana. Hiki iāʻoe keʻike i nā'āpana liʻiliʻi e hōʻike ana i ka mea hoʻomanaʻo Kuki no nā hulu, nā kapuaʻi, nā salamū a me nāʻawa iʻa. Aka, mai manaʻoʻoe e ponoʻoe e hemo i ka wok eʻoluʻolu iā lākou. Hanaʻo Garlic chives i kahiʻalaʻoluʻolu i nā chives maʻamau i nā kīʻahaʻole o'Asia. Hoʻolālāʻoleʻoe e hoʻomoʻi i kekahi mau snips o ke kāleka i ka manawa'ē aʻe e hoʻomākaukau anaʻoe i nā hua o ka huapalapala a iʻole ka'aletaina, aiʻole e pani iā lākou no nā chives maʻamau i loko o ka meaʻai no ka palaoaʻahaʻaina.
He kumu hou e ho'āʻo ai iā lākou? He pani nui lākou no ke kāla i nā pō iʻoleʻoe e like me kaʻokiʻana a me kaʻokiʻana i nāʻaʻahu. I kēia manawa,ʻo nā mea a pau i waihoʻia,ʻo ia ka hoʻoholo i nāʻano o keʻano o ke kāleka Kinaina -ʻo nā mea a pau mai ke kumu hoʻokahi - e kūpono ana i kāu mau pono:
Kūlana 'ōlapa kālepa (Gau Choy) -ʻO keʻano o ke kāpenaʻo Garlic chives e like me nā chives, akā, he palahalaha a pālahalaha ko lākou lau ma kahi o ka hollow.
Hoʻopihaʻia kā lākouʻahu o ke kīʻaha i nā mea i'ūniʻia,ʻo ia hoʻi ma nā wahi e hoʻonanea ai i ka meaʻai i kahi meaʻai, e like me nā'ūlaʻulaʻula a me nā meaʻono. E hoʻohana pū iā lākou i mea e hoʻoulu ai i ka'ōpala i kahi hoʻonani. Ua hele maikaʻi lākou me nā huaʻona a me ka iʻa - eʻike pinepineʻoe iā lākou e hui pūʻia me nā hua a me nā hua.
ʻO nā'ōpenaʻo Flowing Chives (Gau Choy Fa) - Loaʻa ka hollow o ka'āpana chives, nā'ōmaʻomaʻo māmā a me nā'ōmaʻomaʻu'ōmaʻomaʻo ma ka hopena. Akā, mai hōʻaleʻa wale i ko lākou mau hiʻohiʻona nani:ʻo ka uluʻana o nā pua iʻoi aku ka ikaika ma mua aʻe o Gau Choy. ʻO kahi meaʻai kaulana i nāʻano Haina, ua hoʻohanaʻia lākou i nā meli a hoʻoluliluli waleʻia. ʻO nā'ōmele melemele he mea hoʻonani ia e hoʻonani ai, a likeʻole hoʻi i nā kāpena maʻamau, hiki keʻaiʻia. ʻO kā lākou kaulana,ʻo ka uluʻana o nā chives he mea maʻalahi ke loaʻa ma mua o nā kālaiki kāleka, ma nā supermarkets mau a me nā mea'Ālika. Makemakeʻoe e hoʻohana i ia mau mea ma kahi o ke kālaiki.
Nānā Chives (Gau Wong) -ʻO nā chilahi chives he mau kāleka kālepa i ulu ma lalo o ka uhi, me kaʻike oleʻia o ka lā. Pale kēia i nā lau mai ka'ōuliuliʻana i ka'ōmaʻomaʻo, e likeʻole me kaʻikeʻole o nā molekule chlorophyll-absorbing.
Aia nā lauʻeleʻele i nā lauʻeleʻele, heʻalima melemele, a me kaʻahaʻaina "oniony". E like me ka ulu chives, ua manaʻoʻia he meaʻono, a lawelawe mau i kahi mea hoʻokahi a i hui pūʻia me kekahi mea ulu'ē aʻe i kahi hauʻoli. E hoʻohana iā lākou i nā soup, me nā noodles, aiʻole i kēlā me kēia manawa e makemake aiʻoe e hoʻohui i nā chives me kahiʻoi aʻe o kaʻono ma mua o nā kālaki a me nā chives.
Kāpenaʻo Chive hoʻomākaukau a me nā meaʻai
ʻO ka'ōlaʻi maʻemaʻe kahi pōkole pokole.
I ka kūʻaiʻana i nā kālepa mau lau, e nānā i nā lauʻeleʻele uliuli me ka hōʻailonaʻole o ka wilting. E wehe i nā lau āleʻele uliuli i ulanaʻia ma mua o ka kukeʻana. Hiki ke hōʻuluʻulu pinepineʻiaʻo Flowering chives , me ka hoʻopiliʻana i nā pauku. E nānā i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a me nā'ōmaʻomaʻo momona momona ʻO nāʻanoʻelua o nāʻano chives e hoʻopauʻia no kekahi mau lā i mālamaʻia ma ka'āpana'āpana o ka fri. ʻO nā kuluʻelemele hou , ma kekahiʻaoʻao, e hoʻohanaʻia i loko o ka lā hoʻokahi. Ma keʻano o ka hopena e kūʻai ai, e hoʻopau i nā hopena ināʻaʻole i hoʻoponopono muaʻia a holoiʻia i mua o ka hoʻohanaʻana.
No nā hualoaʻa maikaʻi, e hoʻokomo i nā chives kokoke i ka hopena o ke kaʻina hana - no laila e pau ke ahi.
Nāʻike pilikino e pili ana e pili ana i nā'ōpala
Kālepaʻo Garlic chives i kahi pāpaleʻai nui no kahi 30 calories wale no 100 grams. Kūleʻa i ka momona a kiʻekiʻe i loko o nā'ōnaehana meaʻai a me ka protein, aia lākou i ka nui o Vitamin C a me ka paila, a he kumu maikaʻiʻo ka calcium.
Aia pū lākou i loko o Vitamin B1 a me B2. I ka lāʻau lapaʻau Hainani, ua manaʻoʻia nā kaumākiko he mau meaʻai hoʻomehana.
Kāpena Chives -ʻO ka Ultimate Antiseptic ?
E like me nā lālā'ē aʻe o ke kāleka a me kaʻohana o ka'ati, i loko o nā chives kāleka he mea'alapulu kūpona lepo lepo e kōkua ai i ka hōʻinoʻana a me ke kōkua i ka hoʻokahe o ke koko. ʻO ka mana hou o kēiaʻaila ka mea iʻikeʻia mai ka wā kahiko, i ka manawa i hoʻohanaʻia ai nā chives e ho'ōla ai i nāʻeha. I kēia lā, hoʻolaha nā mea kīnaʻi Kina i nā'alekiko a me nā puaʻa momona i ka wā wok.
Nā mea hou aku, me nā Recipes
Kāpena Chives Recipes - mea hoʻomanaʻo no nāʻanoʻekolu a pau o ke kāleka chives
ʻO ke kiʻi o Yellow Chives
Nā inoa'ē aʻe :
Kāpena chives: Gau Choy, Chinese chives, Kina Leek , Nira (ma Iapana)
ʻO nā'ōpena o ke kīʻaha: Gau Choy Fa,'Okoleko keleka chives, ka chikena Chinese chives, pua lelo, pua pua lele Chinese,
Nā Kupa Chives: Blanched chives
Nä Hua'ölelo: Allium Tuberosum