ʻO kēia'ōmaʻomaʻo'ōmaʻomaʻo i ka momona momona ka mea kūpono no nā'ōleʻa momona, nā'ōpiopio o ka pūnāwai a me ke kauwela. Inā makemakeʻoe e hoʻohui i kahi huelo, uaʻono ia me nā'āpana pale a me nā'āpana kukumba,ʻo ia hoʻi - e hoʻokomo iā lākou i ka saladi a lawelawe i ka pāpale e like me ke kuʻiʻana.
I kou wā e hoʻohana ai iā ia me ke kāpili, e hoʻohana i kēiaʻano hou, hilinaʻi, i ka home home i kahi e hiki aiʻoe ke hele i kahiʻeke o ka pale kau.
Ka mea e pono ai
- 1/2 ka momona paila *
- 1/3 kapu mayonnaise
- 1/4 kapu
- nā pī hou
- 1'āpana liʻiliʻi
- hou chives
- 1 teaspoon ka paʻakai nui
- 1/4 i ka 1/2 teaspoon kalolaʻeleʻele (koho)
- pepa houʻeleʻele hou (koho)
Pehea e hana ai
- Hiki i ka Whisk me ka momona a me ka mayonnaise e hui pū me ia i loko o kahi pālaʻoluʻolu.
- E hoʻopau pono i ka pahu (pono iāʻoe e 2 punetēpu). E hoʻokomo i loko o ka pāpaʻa.
- E hoʻopau pono i nā chives (hou, e pili ana paha i 2 punetēpē), a hoʻoneʻe iā lākou i loko o ka paila paila.
- E hoʻolālā i ka paʻakai. E hoʻoulu i ka lepo'elepona eʻai ai, inā makemakeʻoe. Eʻai a hoʻonui i ka paʻakai, inā makemakeʻoe. Hoʻopiha hou i ka pepa pepaʻeleʻele i meaʻai, ke makemakeʻoe. E uhi a hoʻoulu i 30 mau minuke a hiki i ka pule 1 ma mua o ka hoʻohanaʻana.
* I ka hanaʻana i ka waiūmū lūlū ma ka hoʻouluʻana i kahi teaspoon o ka wai lemonona i loko o ke kīʻaha o ka waiū a waiho 10 ia i ka 15 mau minuke he ala maikaʻi loa e hele ai i nā meaʻai,ʻaʻole pono kēiaʻano meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 491 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |