ʻO ka meaʻai nā meaʻai

Hoʻopiʻi kēia mea kanu i ka meaʻai paʻi maikaʻi me 4 a 5 mau kīʻaha o nā hua ulu hou e like me ke broccoli, bok choy, a me ka palaoa pipi. (I loko o kēia mea kanu hoʻouluʻai, ua hoʻohanaʻia me ka pua brocooli hou, ka pēpē pēpē, a me nā pepaʻulaʻula). No ka hoʻonuiʻana i ka'ōlohelohe, inā makemakeʻoe, hiki iāʻoe ke hōʻiliʻili i nā meaʻai meʻa me 1 a 1 1/2 punetēpuni o nā huaʻaname sesame.

Ka mea e pono ai

• 1/4 ka pele moa (aiʻole ka wai)
• 2 punetēpuni
• ka lole kawa
• 1 1/2 teaspoons kahiki waina (Kina, aiʻole kahi maloʻo maloʻo)
• 1/2 teaspoon ke kō
• Ka pepaʻeleʻele, eʻono
• 1 teaspoon cornarcharch
• 2 teashi wai
• ʻO ka paʻakai, eʻono

Pehea e hana ai

1. I loko o ke kīʻaha liʻiliʻi, e hui i ka moa moa, ka wai paha, kaʻaki kawa , ka waina raiki a me ka sherry, ke kō, a me ka pepaʻeleʻele.
2. I loko o kahi kīʻaha liʻiliʻi, e hoʻonā i ka mīkini i loko o ka wai. E mālama i nā pūpū kokoke i ka umu.
3. E puhi i nā mea kanu. I ka manawa e hoʻolūlūʻia nā huaʻai, e kāwili i nā huaʻai i nāʻaoʻao o ka wok.
4. Hāʻawi i ka'ōniu i ka wikiwiki a ninini i loko o ka pan. E lawe mai i kahi maʻi.
5. Hāʻawi i ka paila kaomi / wai a hoʻokahe i loko o ke kuʻi, e wikiwiki wikiwiki ana.

1. E ho'āʻo e hoʻohui i nā mea kanu me ka milo.
2. Wehe i ka wok mai ka wela a hoʻoulu i kaʻaila sesame. E lawelawe, e kāpīpī i nā huaʻano sesame ma kahi e makemakeʻia.

Video: Pehea e hoʻonā i nā huaʻai momona Pehea kaʻu e hoʻoikaika ai i nāʻano likeʻole o nā meaʻai? Nā mea hoʻomanaʻo hou

Pāmehana Sauce
Pākī Pelekane
Pākē Brown Brown
LobsterʻAna
Sichuan Chili Sauce
ʻO ka Plum Sauce
ʻO ka meaʻono a me ka meaʻono
Hoʻoukaʻo Hoisin Dipping
Easy No Daniela No Daniela

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	11
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	366 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.