ʻO ka palaoaʻo Thai Crab

ʻO kēiaʻano kūkena Curryʻo Thai he meaʻala a me ke ala e hoʻokipa ai i ka Dungeness a iʻole nāʻano polu. Makemake ia i kekahi mau meaʻokoʻa'ē aʻe, akā, hiki ke maʻalahi i kahi makaikai Asia. Hoʻokahi nō mea hikiʻole iāʻoe ke pani a hōʻole paha, akā,ʻo ka waiu niu (ʻaʻole e kānaluaʻia me kaʻono niu).

Ka mea e pono ai

• 1 pāpaʻi pā
• 2 a 8
• nā pelo pepa (e like me ka hua'ōlelo a me ka Thai, i kālaiʻia)
• 1'āpana pāʻani (2 iniha, kālaiʻia, a me ka'ānela)
• 6 nāʻeleʻele cloves (kahi'āpana)
• 5
• pāpākuʻi (kāpili)
• 1 punetēne coriander (honua)
• 2 punetēpēʻelima (lime)
• 1 ka lāʻau
• lemongrass (nā'āpana keʻokeʻo wale nō, ka palaoa'āpana)
• 1 teaspoon ka paʻakai (aiʻole keʻono)
• Kōpena: 1 teaspoon keke paʻi
• 2 kaona niu waiu (kaʻaila o ka niu)
• Kō koho: 2 punetēpē iʻa iʻa
• 1 teaspoon ke kō
• Kō koho: 3 a 4 lemon a iʻole nā ​​lime lau
• 1/2 teaspoon pepaʻeleʻele (aiʻole eʻono)
• Paʻahi: 2 punetēpuni cilantro (ʻoki)

Pehea e hana ai

1. E hoʻoulu i ka pepa kilika, ka pila a me ke kalolala, ke kāleka, nā pāpapa, ka coriander ka honua, ka lime zest, ka lemongrass, ka paʻakai, a me ka pāpale kōpili koho a paʻi ia i kahi paʻi me ka mīkini a me ka pīpī-hiki iāʻoe ke hōʻailona i ka meaʻai , akā,ʻaʻole ia e like.
2. I kahi ipu nui a wok paha, hoʻohui i ka wai niu no 5 a 6 mau minuke. E hoʻopili i ke kāpena mai ka moa a hoʻokuʻuʻia i loko o ka waiu niu, e hoʻonāukiuki mau no ka 2 i 3 mau minuke. Mai hoʻokuʻu i ka paila i ka paʻakikī, akā maikaʻi ka simmer.

1. Hoʻopili i ka pāpaʻi, ka mea koho iʻa iʻa, ke kō, a me ka lemonā leʻaleʻa a iʻole nā ​​lime lau a waiho i ka kuke no 5 mau minuke, a hiki i ka manawa e hoʻomaka ai nā lau e hoʻolei aku i ka meaʻala a me ka pāpale e hoʻomehanaʻia.
2. E hoʻopili i ka pepaʻeleʻele. E lawelawe i ka laiki keʻokeʻo me ka luna me ka cilantro'āpana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	353
Ka nui o ka momona	21 g
Ka momona	17 g
Ka momonaʻole	1 g
ʻO Cholesterol	66 mg
Sodium	1,386 mg
Nā Carbohydrates	25 g
Fiber Dietary	4 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.