Ka Meal o Cessation (Seudat HaMafseket)
No ka poʻe Iudaio i ka wikiwiki o ka Kipurima, he mea maʻamau keʻaiʻana i ka Meal Cessation. He mea maʻalahi ka meaʻai, a he mea maʻalahi hoʻi ka hoʻokomoʻana i nā meaʻili-momona, ʻai -ala-sodium e hāʻawi ana i kēlā mau hoʻokūʻai i ka ikaika . ʻO kaʻohana o Giora Simeoni keʻono nei i ka pāʻina meaʻai no kaʻaina awakea, a laila loaʻa ka papaʻaina i ka ahiahi, ma mua koke o ka hoʻokēʻaiʻana. Akā inā makemakeʻoe, hiki iāʻoe ke hoʻokau i kahiʻaina awakea liʻiliʻi, ae koho i kahi papa inoa e like me kekahi o nā mea ma lalo nei no kāu pāʻani mua.
Hoʻopuka i ka papa meaʻai a me nā mea hoʻomanaʻo
- Lentil Moroccan & Tomato Soup me ka Peta (Harira) - Harira he kānana Moroccan hanaʻia i hanaʻia me nā lelo, ka'ōmato, a me nā meaʻala. Hiki keʻikeʻia nāʻano likeʻole o kēiaʻano momona, ma ka'Ākau oʻAmelika a me ka Middle Eastern Sephardi. Ma muli o ka piha i ka protein a me nā'ōpalu'aleʻa, hiki i ka harira ka meaʻai maikaʻi loa no ka mua Tisha BʻAv a iʻole Yom Kippur - e maʻalahi wale i ka paʻakai iʻole e make wai hou i ka wā wikiwiki.
- ʻO ka meaʻai i hoʻomoʻaʻia i ka'ōpū (Meat) -ʻO kēia meaʻai hoʻokipa'ōpiopio no ka Pānaʻi Pīpī Aʻo ka māmā a māmā hoʻi e hoʻomākaukau.
- Lemony Greek Potatoes me Oregano a me ke Kālaʻula -ʻO kēia mau mea i loko o ka naʻau, eʻimi ana i nā meaʻai o ka uala i ka nui o kaʻono mai ka wai lemona, kaʻaila, ka'akogano, a me ke kāleka ma kahi o ka paʻakai, kahi e hana mua ai kēia meaʻai. maikaʻi aku ma mua o nā kīʻahaʻaila.
- Nā Lāʻau'Āina Pāʻani (Pareve) - E koho i hoʻokahi aʻoi paha o kāu mau punahele punahele no ka'ōhinuʻana. Pono lākou i ka fiber, kōkua lākou e mālama iāʻoe i ka wā wikiwiki. E mālama pono e hele māmā i ka paʻakai (a lele paha iā ia).
- 'Aiwi Kanaka a me Nectarine Crisp (Pareve) - Hiki iāʻoe ke hoʻohana i nā hua hou a iʻole iʻakiʻia i loko o kēia mau'ōmole, kahi e hōʻike ana i kahi ohe streusel. Eʻimi i ka'ōlepa palaoa ma mua a iʻole keʻokeʻo i ka hoʻouluʻana e hoʻonui i ke fiber a me ka protein.
Seudat HaMafseket Mea mea kanu Menu a me nā Recipes
- ʻO ka palaoa piha a me ka palaoa me nā pālahalaha, e like me ka salame tuna , ka letus a me ka'ōmato, ka hulu a me ka waiū.
- ʻO ka palaoa a me ka meaʻaiʻole Quiche (Dairy) - E noʻonoʻoʻoe i kēia māmā a me ke kānana kosher i ke keʻa ma waena o kahi frittata a me kahi quiche, i hanaʻia me ka'ōpala. Hoʻopihaʻia me nā hauhi a hoʻomoʻiʻia me nā'ōpuni'ōmato, e hoʻomāmā ana i ka māmā.
- ʻOiwi Noodle Kugel -ʻO ka'ōlaʻi hou a me nā'ālika he nui i kahi homey, kūlana maikaʻi i kēia kugel lary-free; nā mea maʻalahi ka mea i maʻalahi i nāʻano a pau.
- Nā hua'iliala hou - E komo pū i nā hua momona, e like me ka melon, pineapple, a me nā'āpanaʻalani, me nā waiwai waiwai e like me nā'ōlaʻa a me nā pears.