ʻO ka huamoaʻo ka puaʻa ua lōʻihi loa kekahi o kaʻu leiwīkuʻi maʻamau. ʻO kaʻoiaʻiʻo, no ke keiki kao,ʻaʻole wau i makemake i ka pīni pēpē a me ka jelina, akā i aloha i ka huamoa hua. ʻO kēlā me kēia manawa a laila loaʻa iaʻu ka'īlio ikaika no ka hoʻolālāʻana a laila eʻai i nā'elemele huamoa no hoʻokahi pule. I kekahi manawa e hoʻonui au i keʻano o nā meaʻalani, nā meaʻiole pipi'āhiu, ka meaʻalani a me ka'ōmaʻomaʻa a me kaʻulaʻula. Makemake au i ka palaoa a pau, ka palaoa keʻokeʻo, a me kaʻu mea i aloha nui ai. E hana wau i nā koloka me kaʻole a meʻole nā'ōmato a me ka letus e pili ana i ka hola a me keʻano. ʻO nā mea a pau āu i makemake ai, he mea maikaʻi. (Kiʻi nui.) Hana i nā kīʻahaʻelua.
Ka mea e pono ai
- 6 hua nui
- 2 i 3 punetēpuni
- mayonnaise (e pili ana i kāu koho)
- 1'eneʻena kaʻala
- mustard
- Kō koho: 1 punetē
- 'ai (mea kanu maikaʻi loa i manaʻoʻia)
- 1/2 kaona lemon (
- kāheaʻia ; kokoke i 1 teaspoon)
- 1 pin
- pepa pepa cayenne
- paʻakai ka paʻakai
- ka pepa keʻokeʻo i meaʻai
- Kō koho: 2 teaspoon
- ke poʻo
- Kō koho: 2 teaspoon
- 'ai nā kumulāʻau ('āpana)
- Kō koho: 2 teaspoon
- pepa bele (kaʻulaʻula aiʻole ka'ōmaʻomaʻo)
- Kōʻanoa: 2 teaspoon celery (kahiʻoki)
Pehea e hana ai
1. Hoʻopaʻa i nā hua (nā hua paʻakikī maikaʻi loa).
2. Eʻoki i nā hua a waiho i loko o kahi kīʻaha liʻiliʻi. E hoʻoulu i ka mayonnaise, ka mulu, ka pahu, ka wai lemon, ka pepa cayenne, ka paʻakai a me ka pepa keʻokeʻo. E hoʻopili maikaʻi me kahi huila uila. Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana
3. E hoʻolālā i nā mea koho.
4. Kuhi no hoʻokahi hora a laila, e lawelawe.
* Kiʻi: Ināʻoe e hoʻoulu i ka pahu, mai hoʻokomo i nā pilahi a me ka vice. Ua maikaʻi nā kapena me ka dill, ka huluhulu, a me ka pepaʻulaʻula - akā,ʻaʻole i maikaʻi me ka bele'ōmaʻomaʻo a me nā pilakeke. ʻO ka bele'ōmaʻomaʻo e hana maikaʻi me ka pi a me ka puana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 230 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |