Hoʻopihaʻia kēiaʻaila e hoʻolapalapa ai i ka ipu iʻa a me kahi mea'anakiʻulu maikaʻi. ʻO ka meaʻono a me kaʻalani ka mea i hoʻomoʻaʻia ai kēia mea paila i ka meaʻono a me ka momona.
Hoʻokomoʻia ka'ōpiʻuki a me nā kāloka i loko o kēia meaʻai, e hoʻolilo iā ia i meaʻai maikaʻi loa no kaʻohana.
E nānā hoʻi
ʻO ka kīʻahaʻo kaʻohiʻohi Aʻo i kaʻolo o ka mea'ūpena
Ka mea e pono ai
- 1'āpana iwiʻole (ka huelo, ka huehu, aiʻole kekahi ipu'okiʻu'ē aʻe)
- Ka'ōmole o ka paʻakai a me ka pepa (kahi paʻakai i ka paʻakai inā makemakeʻia)
- 1/4 kapuni ka paʻakaiʻeleʻele
- 4 aʻoi aku paha o nā'alalaʻuala (peele a hoʻokuʻu)
- 16 ounces
- 1 kahi nui (ʻokiʻia i nā'āpana nui)
- 2 kōhao (10 3/4 ounʻa) i kōpūʻia kaʻaila o ka hīkō maile
- 1/2 kaʻaila kirimina
- 1/2 kapu waiū
Pehea e hana ai
- E kau i ke kola i lalo o kahi ipu lepo; e kāpīʻia me ka paʻakai, ka pepa, a me ke kalo. E hoʻoula i nāʻuala, kāloka, a me nā'elika.
- Ka paila i kaʻaila o ka hīpuʻu mai ma luna o ka papaʻala.
- E uhi a kuʻi ma LOW no 8 a 10 mau hola.
- E hoʻohui i ka kirīpiʻona a me ka waiū; e hoʻopili i loko o ka wai a hoʻomau i ka kuke no 20 mau minuke, a hiki i ka wa e puhi ai.
Hiki iāʻoe ke like
ʻO ka home-style kahi kīʻaha me nā meaʻai a me ka momona
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 187 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |