Hoʻopiʻiʻia kēia mau kīhāpai hipa i loko o ka waiʻohana waiʻano India a ua kuke a māmā. Kūʻai maikaʻi kēia pāʻani i ka laiki a iʻole nā mea kanuʻai.
Ka mea e pono ai
- 12 mau momi
- 1/4 kapu (60 mL) wai
- 3 punetēpel (45 mL) kaʻaila
- 1/4 kapu (60 mL) kaʻi
- 1 punetune (15 mL)
- i ka wīneke
- 2 cloves kele, minced
- 2 teaspoons (10 mL) kaʻula
- 2 teaspoons (10 mL) pauka pau
- 1 teaspoon (5 mL) kekene kala
- 1 punetune (15 mL)
- Garam Masala
- 2 teaspoons (10 mL) paʻakai
- 1 teaspoon (5 mL) ka paukī chili
Pehea e hana ai
- E kāpīʻia kahi keiki hipa ma kahi pāpaʻi pāpaʻu. Hoʻohui i nā mea i koe a ninini iho i nā kānana. E uhi a hoʻopiʻi no nā lā 4 a 24.
- ʻO ka grill preheat no ka mahana wela. E kau i nā kīpili ma luna o ka palaoa'eneʻena a me ka kuke no 4 a 5 mau minuke ma kēlā me kēiaʻaoʻao.
- Wehe i ka wela a lawelawe me kāu punahele punahele a me ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2379 |
| Ka nui o ka momona | 161 g |
| Ka momona | 69 g |
| Ka momonaʻole | 67 g |
| ʻO Cholesterol | 775 mg |
| Sodium | 1,834 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 207 g |