ʻO ka māmā me ka'ōpiʻi a me nā hauhi

ʻO kēia moa moa me nā'ōmato he mea maʻalahi, maʻa lepo, kahi maikaʻi loa no kaʻaiʻana o kaʻohana. He mea ia e pili ana i kahi kāpena kūmaʻa kūmā, a me ka moaʻano kāheu manu. Hoʻopiliʻia nā moa moa me ka palaoa a me ka palaoa i hoʻomapalaʻia, a laila ua kukeʻia me ka'ōmato me ka mushroom.

E hoʻonui i ka wela i ka pāʻani me nā'ōmole pepaʻulaʻula aʻeleʻele paha. Inā makemakeʻoe i nā meaʻano Italian, e hoʻopili i kahi mau kāleka kālepa i kālaiʻia a me kahi teaspoon o ka oregano maloʻo. E hoʻonui paha i kahi 1/2 ago o ka pepaʻelima i ka skillet me nā'aliki a me nā haloo.

E hoʻomaopopoʻia ka papahele no nā moa, akā, eʻoluʻolu e hoʻohana i nā umauma a me nā'ūhā i ka meaʻai.

E lawelawe i ka moa me ka spaghetti a me ke kāleka. He mea mahalo ia me ka laiki a me ka uala.

Ka mea e pono ai

• 1/2 kīʻaha i ka palaoa a pau
• 1 1/2 teaspoons kosher paʻakai
• 1/4 teaspoon pepa
• 3 i 3 1/2 paona moa
• 4 hui punaʻailaʻaila
• 2 punetēpē ka paʻakai
• 8 ounce
• 1 'ālika liʻiliʻi,'ohiʻoki
• 1 hiki (14.5 'aune) ke kuhinu paona
• 2 lau
• 1/2 ka mīnū moa, koho

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. Hoʻohui i ka palaoa me ka paʻakai a me ka pepa; kū i nā'āpana moa i loko o ka paila. E mālama i ka paila palaoa.
3. ʻO kaʻaila baila a me kaʻaila i loko o ka pāpale ma luna o ka liʻiliʻi-wela wela; e'āmū māmā i nā'āpana moa'āpana, a hiki i ka'ōʻele gula Holoʻo i ka moa i kahi pahū a me ka umu i uhiʻia me ka umu Dutch.
4. I loko o ka skillet hoʻokahi, nā hala a me nā'ālika. E hoʻolālā i ka palaoa i hoʻopauʻia mai ka uhiʻana i ka moa. E hoʻomoʻi i nā'ōmomo a me nā lau bay, e hui me ka maikaʻi.

1. E kāhua i ka'ōpona a me ka mīmaki pūʻai no 4 mau minuke. Inā lahilahi ka paila, e hoʻomoʻi i ka moa o ka moa.
2. E pīpī i ka huiʻana o ka mīmī ma luna o ka moa i ka umu Dutch. E uhi i ka paila a hoʻomoʻa i ka umu wela i 40 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	777
Ka nui o ka momona	48 g
Ka momona	13 g
Ka momonaʻole	22 g
ʻO Cholesterol	216 mg
Sodium	1,154 mg
Nā Carbohydrates	15 g
Fiber Dietary	3 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.