ʻO 8 mau ala maikaʻi e hoʻohana ai iā lākou
ʻO ka hōʻiliʻiliʻana i nā mea kanuʻo ia kekahi o nāʻoihanaʻoihana maʻalahi. ʻAʻole pono ka ikaika a me ka manawa, akā e hāʻawi ana i nā huaʻona momona a maikaʻi me ka'olina hohonu e paʻakikīʻole. Ma lalo iho nei he mau kuhikuhi e pili ana i ka hōʻiliʻiliʻana i nā mea kanu i nā manawa a pau, a me kekahi mau mea maikaʻi e hoʻohana ai.
01 o 09
Hōʻiliʻili i nā mea kanu
ʻO ka hōʻiliʻiliʻana he meaʻoi aku ka mahana ma mua o ka kukeʻana. Hoʻopiliʻia kēia hōʻailona wikiwiki i nāʻaila a me ka caramelizes i nā suga ma waho, e hoʻonui i nā meaʻono. Hoʻomoʻaʻia nā huaora a me nā meaʻai i ka meaʻai ma kahi o ka hoʻokuʻuʻana i loko o ka wai hoʻonā, e like me kā lākou hanaʻana i ke kālaiʻia a me ka paʻi.
ʻO ke ala maikaʻi loa i nā meaʻai
Eʻokiʻoki i nā mea kanu i ka nui ākea ʻO ka mea maʻamau,ʻoi aku ka maikaʻi (1/2-inihi kekona, 1/2-iniha-lahilahi'āpana, aiʻole 1 / 4- ma o nāʻilima 1-oho-lōʻihi). E kau i nā huaʻala i loko o kekahi pola nui a me ka kapa komo keʻokeʻo me kaʻaila aila a me ka waiū. Hoʻokoa ka momona iā lākou e hana i kahi aniani ākea a me ka sila i loko o nā kīʻaha. E hoʻololi i nā huaʻai i kahi pāpaʻu pāpaʻu aiʻole ka pepa bakena me nāʻaoʻao, i hiki ke kau i nā huaʻai i loko o kahi papa.E'ānai i nā meaʻai ma 425 ° F, e hoʻoulu a hoʻohuli iā lākou me ka huapeki i kēlā me kēia 10 mau minuke a hiki i ka wā e hoʻouka ai i nā meaʻoluʻolu. ʻAʻole lākou e hōʻike i ke ahi. Hōʻalo i nā hua hua me ka paʻakai a me ka pepa eʻono.
Nā mea kōkua
• E koho i nā huaʻai momona i hiki ke loaʻa; e hoʻoulu ai ka meaʻai i ko lākouʻono, no laila pono lākou e maikaʻi ma ka hoʻomakaʻana.
• E hoʻonui i nā hamo a me nā'ōmato. ʻO ka'ōpala o nā halaʻi e lilo i ka lanakila, a hāʻawiʻia nā tōmato i nā wai e hiki ai ke hana i nā huaʻai'ē aʻe.
•ʻO nā mea kanu a me nā meaʻala hiki ke hoʻonui i kaʻono o nā huaʻaiʻalani. E hoʻomoʻi iā lākou i ka wā e hoʻoulu anaʻoe i nā meaʻai me kaʻaila a me ka waiū.
02 o 09
Kāpalaʻo Garlic a me HerbHe mea maʻalahi kēia meaʻono a me nā meaʻono,ʻo kaʻuala i ka'uaʻena heʻena, a he meaʻokoʻa loa ia i ka hua Farani. Ke kapaʻia kekahi mau walaʻau i kekahi manawa i kapaʻiaʻo kaʻaila steak .
03 o 09
ʻAlaʻAlaʻAlaʻAlaʻAlaʻAlaʻO kēiaʻano meaʻai'alapalāʻau'ōpala he ala maikaʻi loa ia eʻoliʻoli ai i kēia meaʻai. ʻO ka hānai kīʻahaʻaʻohe mea nui loa i ka papaʻaina, akā,ʻano likeʻole kēiaʻano paʻakai.
04 o 09
Hoʻolālā waleʻo ArtichokesʻO nā'ōina Artichokes nā meaʻono eʻoluʻolu loa e maikaʻiʻole ka hoʻopiliʻana i nā mea i ka hoʻomākaukauʻana i kēia mau'ōpū. Ke hoʻohana nei kēiaʻano hana'ānanikō i kahiʻano hana maʻalahi e hoʻomanaʻo i nā meaʻono. Hiki keʻaiʻia nā artichokes e hoʻohana ana i kēia meaʻai, i wela, mahana, aiʻole ka maloʻo.
05 o 09
Hoʻokenaʻanuʻu TomatoPhoto (c) John Mitzewich ʻO kēia'ōpala hopena'ōmaʻomaʻa he mea maikaʻi loa i ka manawa e'ānena anaʻoe i ka umu -ʻoiai e kuke ana kāu kohu, hiki iāʻoe ke hana i kaʻalani no kāu pāʻaniʻaoʻao. E hoʻopili kaʻaila mīni i ka meaʻala a me ka meaʻala i ka umu.
06 o 09
ʻO kahi iʻa'alaina© 2013 Miri Rotkovitz ʻO nā huaʻaina momona ka mea maʻamau, i ka manawa i lawelaweʻia i loko o ka papaʻoliva. ʻO ke kōpena maoli i ka momona huaʻakoʻa i ka wā e'ānena ai a hana i kahi meaʻono eʻoluʻolu ai. He pānaʻina kūpono kēia, no laila hiki iāʻoe ke hoʻokolo i nā hua likeʻole e like me ka eggplant, ka pelo a me ka zucchini, a me nā meaʻai'ē aʻe, e like me Fontina a Jarlsberg.
07 o 09
Nā Lāʻau'Āina a me nā Lā LaʻeHoʻokaʻaʻike © Flickr i hoʻohana iā Crystl No laila, maʻalahi, olakino, pēlāʻono! ʻO kēiaʻano mea i hoʻomoʻaʻia i ka pepa a me ka meaʻai hoʻomoʻaʻai he meaʻai nui loa no ka mea kokoke i nā meaʻai. Hiki iāʻoe ke hoʻohana i kekahi helu o nā mea kanu ulu, nā mea kanu, a me nā meaʻala. ʻO ka meaʻikeʻole, he umu wela maikaʻi e kōkua ai i ka hōʻiliʻiliʻana i nāʻaoʻao o nā pepa, a hāʻawi i nā hua'alapalapa i kahiʻaʻa momona.
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ʻO ka'ōniʻa ma luna o ka Cob me ka hua'alalaha maikaʻiPhoto (c) John Mitzewich ʻO kēia mehana pāʻani koʻikoʻi maʻalahi i ka palaoa i hoʻouluʻia i loko o ka'elila momona, mahana, a me kaʻono nui loa.
09 o 09
ʻO ka'ōpena'ōmaʻomaʻo me ka'ōpiopio a me ka pailaHoʻopiʻia ka Squash Butternut. ʻO Molly Watson ʻO ke kala enaʻu a me ka waipaʻa e hoʻonāukiuki ana i ka leʻa i kēia makemake. Hana ia i kahiʻaoʻao nui me ka pua puaʻa, ka puaʻa aiʻole ka moa.