ʻO nā'ōhū o nā tōmato i kālaiʻia, nāʻaila, nā chiles, a me ke kāleka ka mea e hoʻokomo i kahi papa momona maikaʻi o kēia salsa paʻakai.
Ka mea e pono ai
- 1 lb nui ulale
- 2 lālāʻaila (keʻokeʻo, ua laweʻia nā momomi)
- 6 nāʻaukā keʻokeʻa (weheʻia ke kino)
- 1 pepaʻelimaʻulaʻula
- 1 i ka paʻakai
- 1 ka ipu cilantro
- 1ʻoki (peeled)
Pehea e hana ai
E'ānai i nā chiles a me ka bele pepa ma ke kauʻana iā lākou i lalo o kahi hoʻomehana wela a ma luna o ke ahi wela a ma kahi wela wela. E huli pinepine a hiki i ka manawa e puhiʻia ai kaʻili. (E nānā i pehea e hui ai i nā akua no nāʻike hou aku)
ʻOiai kaʻeleʻele o nā chiles, eʻokiʻoki i kaʻoki i loko o 3-4 mau paʻi nui (hoʻolei i ke kī a me ka lalo) a waiho ma lalo o ka broiler aiʻole ka'ūni a hiki i ka'ōʻeleʻele (ʻaʻole iʻeleʻele.)
Wehe i nāʻili momona mai nā chiles a me ka pepa a me nāʻanoʻano a me ke kīʻaha.
E kau i loko o kahi meaʻai meaʻai me ke koena o nā mea hana a me ka pulse a hiki i ka wa eʻoki ponoʻia ai nā meaʻai a hui pūʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |