Mai ka waena o ke kauwela a hiki i ka hāʻule muaʻana, e pili ana i kahi e noho neiʻoe, e loaʻa ana i nā māla mahiʻai i kahi maikaʻi o nā mea kanu hou. He hua'ōpala, i ka palaoa a me nā mana nui. I ka wā o nā lā hoʻomaha maikaʻi e hoʻomanaʻoʻoe i kahi mea wela no kaʻaina awakea, nā'ōpala i kālaiʻia, zucchini a me nā huaʻai'ē aʻe e pili ana i ka pila. No laila, maʻalahi, olakino, pēlāʻono. ʻO kēiaʻano mea i hoʻomoʻaʻia i ka pepa a me ka meaʻai hoʻomoʻaʻai he meaʻai nui loa no ka mea kokoke i nā meaʻai. Hiki iāʻoe ke hoʻohana i kekahi helu o nā mea kanu ulu, nā mea kanu, a me nā meaʻala. ʻO ka meaʻikeʻole, he umu wela ia, e kōkua ana i ke kālepaʻana i nāʻaoʻao o nā pepa a hāʻawi i nā huapalapala momona i kahiʻohu momona.
ʻO nāʻano likeʻole
ʻO ka lawelaweʻana i nā hua'ōpala huapalapala e like me kaʻaoʻaoʻaoʻao,ʻaʻoleʻo ia wale nō kahi e hiki ai iāʻoe ke hoʻohana. E hana i ka'ōpala me ka cheddar a me Monterey Jack iʻole e hoʻokomo i kēia mau mea wela maikaʻi i kāu mea punahele polenta aiʻole risotto punahele no kaʻaina hoʻokahi i ka pō maloʻo. E lawelawe me ka wainaʻulaʻula a me ka palaoaʻoi.
Nā Paipai Paipai
Inā makemakeʻoe i ka mea maʻalahi, nā meaʻai a pau, lawelawe i ka hapa nui o nā hua'iliala me ka palaoa kāleʻaʻalani a me ka waina'eleʻo maloʻo e like me sauvignon blanc, pinot grigio a iʻole he Orvieto maloʻo. ʻO nā huaʻaina momona ka mea likeʻole i ka iʻa iʻa, e like me ka mea i hoʻopihaʻia a meʻole. E lawelawe me kahi'āpana lemon a me ka palaoa French. ʻO kahi keʻokeʻo maʻemaʻe ka mea kūpono loa i kēiaʻai. Inā he meaʻulaʻula kāu e makemake ai, e hele i nā mea a pau i loko o ka nalu maʻamau a me ka puale liʻiliʻi. ʻO nā meaʻono waiwai o nā hua'ōpala i kāpalaʻia a me ka steak, he mau hoa hana nui. E lawelawe me ka laiki laiki pilaf aiʻole ka laiki-keleka laiki a me ka palaoaʻala. ʻO ka waina uila nui a piha i ka waina e like me ka cabernet sauvignon, malbec a merlot ka mea nui loa o kēia papa.
Ka mea e pono ai
- 1/4 kapu
- aila olila
- 1 ka'ōmole 'ālapa (paopao)
- 1 mau pepaʻelimaʻulaʻula nui (seeded, oki i nāʻelima)
- 1 helelele 'āmaʻomaʻomaʻomaʻomaʻomaʻomaʻo nui (seeded,ʻokiʻia i nā walu)
- 1 nui ka pepaʻelima melemele (nā hua, iʻokiʻia i ka walu)
- 2 mau'āpana'ōmaʻomaʻu liʻiliʻi (okiʻia i ka walu)
- 2 zucchini (sliced i ka walu)
- 1ʻoki (peʻe, okiʻia i ka walu)
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- 1 ka'uneke kaona (rice a sherry paha)
- 2 lau o koume (lau i kohoʻia)
Pehea e hana ai
- I loko o kahi liʻiliʻi liʻiliʻi, e mahana i kaʻaila a me ke kāleka ma luna o ka wela nui a hiki i ka hoʻomakaʻana o ke kāleka e hoʻomaka. E hoʻopau i ka wela aʻae e noho i 30 mau minute e hoʻomoʻi i kaʻaila.
- E hoʻomohu i ka umu a 450 F. E hoʻomohu i nā mea i koe i kahi aniani nui e hoʻolapalapa ai i ka meaʻaila a me ka paʻakai i kaʻaila maʻemaʻe ma luna o nā hua iʻa; hoʻouka i ke kapa.
- E hui i kahi minuke he 15 mau minuke, a laila e hoʻokuʻu a hoʻokuʻu i nā lau. E hoʻokuʻi i ke kīʻaha pīlaʻi i ka umu a'āhinu no 15 mau minuke, aiʻole a hiki i ka māmāʻana o nā hua liʻiliʻi aʻeleʻele hoʻi nāʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 142 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 30ʻula |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |