ʻAʻole pono nā Gourds no ka hoʻolimalima. Hana lākou i nā kīʻaha maikaʻi a me nā meaʻai maikaʻi no ka hāʻuleʻana o kaʻahaʻaina kauhale. ʻO ka'ōmaʻomaʻaʻo Butternut kahiʻano o ka huelo hoʻohaʻahaʻa i ka wā e paʻaʻole ai kaʻili i kahi lōʻihi e like me ka lōʻihiʻole o kaʻiliʻia o kaʻili. ʻO keʻano o kēia mau huakaʻi liʻiliʻi i ka hale kūʻai. Ke hoʻomākaukauʻoe e hoʻololi i kēlā wahi kīʻaha nani e hiki ai iāʻoe ke hoʻopuka hou ia no kahiʻaʻai maikaʻi!
Ke ulu nei kēiaʻano huewa ma ke kumu waina a he kohu like me ka paukū. Hoʻohālikeʻia ka ho'āla e like me ka momona a me ka momona, e hoʻonuiʻia ke kohu e like me ke kī. He mea liʻiliʻi loa iʻikeʻia e pili ana i ka hua'ōmaʻomaʻu i ka hua! Eia nō naʻe,ʻoiai he mau lālā lākou o kaʻohana hua, hiki ke hoʻohanaʻia a hoʻohanaʻia e like me ka mea kanu.
ʻO ka'ōmaʻomaʻo o Soternut no kahi meaʻai maikaʻi aʻoihana paha. He kiʻekiʻe lākou i ka fiber, ka magnesium a me ka potassium. Hiki i kēia hui kōkua ke kōkua i ka haʻahaʻa cholesterol a hiki ke kōkua i ka mālama a me ke kāpaeʻana i ka maʻi. Akā,ʻoi aku ka nui o nā'ōmaʻomaʻa ma waena o nā meaʻai like C, A, a me E. Vitamin C. Hiki ke kōkua i ka paleʻana i nā maʻi e like me ka wīwī. Pono i ka Vitamin A no nā maka maikaʻi. ʻOiai ka meaʻai e kōkua iā ia e mālama i nā maka olakino hiki i kēia antioxidant momona hiki ke kōkua i ka hoʻonui i ka pūnaehana neuro.
Ināʻoe eʻimi ana i kahi meaʻaiʻala maikaʻi loa i kāuʻaʻai Hoʻohauleʻa akā makemakeʻoe i kahi meaʻoi akuʻoi aku keʻanoʻoi aku ma mua o ka string average, he kaomi nui loa. He mea maʻalahi kēia meaʻono a me ka meaʻono, hoʻomohele wale i ka'āpala, kāhi i nāʻanoʻano, ka wā, a me ka baʻa. Hoʻomaʻemaʻe kēia māmā wikiwiki me ka maʻalahi.
Ka mea e pono ai
- 2 ka liʻiliʻi i ka'ōlohelohe āpau
- 4 punetēpū melted butter
- ʻO ka cinnamon sugar
Pehea e hana ai
- E hoʻomohu i kahi pan i hoʻokomoʻia me ka pata a me ka umu wela a 350F.
- Eʻokiʻoki i nā'āpana i ka hapalua o ka lōʻihi aʻokiʻoki i nāʻanoʻano a me nā lemu uila me kahi spoon. E hoʻomohu i ka loko o kēlā me kēia'āpana me ka waiū; e kāpīpī me ka kinamona.
- E hoʻopili i nā'āpana'ōmaʻomaʻu, e'ākau i kaʻaoʻao i luna, i ka pā i hoʻomākaukauʻia.
- E hoʻolālā i ka'ōpala no 45 mau minuke i ka hola hoʻokahi, aiʻole a hiki i ka māʻalu o ka'ōpiopio a hiki ke maʻalahi i ka māina a iʻole ka pila.
- E hana i ka hapalua iʻole eʻoki i ka'āpala i loko o ka mea lawelawe a hoʻolei i kaʻili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |