ʻO ka mea'alaʻula maikaʻi loa

ʻO kahi mea'onoʻula he mea nui loa no nā tono o nā meaʻai likeʻole. ʻO kēia meaʻai hoʻokipa melepihi he mea maikaʻi ia i ko lākouʻoluʻolu maoli e hana i ka meaʻai maikaʻi a me kaʻono. Hoʻohanaʻo ia i ka wai a me ka paʻakai lihiʻuʻuku no ka hoʻonuiʻana i nā meaʻono a pale i ka momona, no laila e loaʻa iāʻoe ka sorbet eʻono e like me nā hua hou a hua. ʻO kēia kaʻu mauʻano punaheleʻoi aku o ka sorbet, no ka mea, ua like lākou i ke kukā'ōniʻoniʻo.

Ka mea e pono ai

• 4 mau blueberries (kahi hou a i 'ole ka' aniani)
• 1 kapu
• ke kō
• 1 ka wai wai
• 2 Lemon i ka wai lemon
• 1/8 tsp paʻakai

Pehea e hana ai

1. ʻOhu i ke kōpaʻa a me ka wai i loko o kahi liʻiliʻi liʻiliʻi-ʻole ka wela o ke kō a hiki i ka pauʻana o ke kō. Pono kēia e lawe i kahi mau minuke.
2. E hoʻomoʻi i ka wai paʻakai a me ka wai lemoni i ka paʻakena sukalina maikaʻi.
3. Puree i ka wai me nā blueberries i loko o ka meaʻai meaʻai aiʻole ka meaʻala a hiki i kaʻoluʻolu.
4. E hoʻopau i kāu pūmole sorbet ma ka frihini a hiki i ke anu. Hoʻokahi hola ka manaʻo maikaʻi, akā hiki iāʻoe ke waiho pū i kēia ma mua o ka moe a hoʻoulu i ka pō.

1. E hoʻokuʻu i ka sorbet e like me nā kuhikuhi o kāu meaʻaki hau.
2. Eʻai koke a waiho paha i loko o kahi pahu me ka ea i ka pahu paʻopaʻa a hiki i kou mākaukau e lawelawe.

Nā kōkua:

• E hoʻoholo pehea i keʻano o keʻano āu e makemake ai. Inā makemakeʻoe i kāu sorbet sorberry e like me ka liʻiliʻi, hoʻopiliʻia ma hope o ka puree. Ma ka hoʻohanaʻana i kahi kānana maikaʻi a me ka wīwī e wehe i nāʻanoʻano a me nāʻili, no laila ua maikaʻi kouʻano.
• Aia kekahi mauʻano o keʻano e hoʻohana ai i nā hua maloʻo. ʻAʻole hiki iāʻoe ke haʻi i kaʻokoʻa ma waena o ka hoʻohanaʻana i nā mīkini hua'ōlelo hou a i ka maloʻo no kēia meaʻai. Eia naʻe, e hōʻoia i ka hāʻawiʻoleʻana o nā lāʻau blueberries i ke kōpaʻa a kāpili i nā hua ma mua o kou hoʻomaʻemaʻeʻana iā lākou no laila e loaʻa iāʻoe ka'ōmole pono no ka huahana i hoʻopauʻia.
• ʻOiai e hiki ke hanaʻia kēia hana me ka liʻiliʻi o ke kō, e hoʻopiliʻia ka huahana i hoʻopauʻia. Hiki i nā kānana hou ke loaʻa nui loa i loko o ka pahu pāʻaniʻole ināʻaʻole lākou i ka nui o ke kō aiʻole i kahi mea inuʻuʻuku i loko o ka meaʻai. Ināʻoe e hoʻolālā e hoʻoemi i ke kō, make pono keʻai pono i ke ala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	187
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	51 mg
Nā Carbohydrates	48 g
Fiber Dietary	2 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.