ʻO Chuck Eye Steaks, Denver Steaks a me Sierra Steaks
ʻO ka'ōwili'ōwili kekahi o nā kōpana ulua nuiʻole o ka'āpana'ōpiopio pipi .
Hiki ke waiho ma kaʻaoʻao lōʻihi o ka meaʻai ma waena o ka'ōpala o ka poʻohiwi ma kekahiʻaoʻao a me nā iwiʻaoʻao a me ka iwi hope o kekahi.
(ʻO nā'ōpū ma kaʻaoʻao ma waho o ka'ōpala poʻohiwi kahi kahi e loaʻa ai iā mākou ke kōpenaʻehu nui'ē aʻe, ka clod shoulder shoulder .)
E uhau mua ka mea'aʻopa i ka'ōpala poʻohiwi, a laila e wehe i nā iwiʻaoʻao a me ka iwi hope.
ʻO ka hopena, ua weheʻia kaʻiʻo mai kaʻaoʻao āpau a hoʻoneʻeʻia i lepo .
ʻO ka mea i koe, ma hope o kaʻokiʻana i nā momona a me ka'āpana, he nui (20-paona), kahi'āpana boneless i kapaʻiaʻo ka'ōwili pepa.
Ma muli o ka paʻakikī, momona, a / aʻoʻoleʻa paha,ʻo ka hapalua o ia mea ua pau i like me ka pipiʻai, kaʻiʻo o ke kai, hoʻoulu i ka meaʻai a pēlā aku.
Eia naʻe, hiki ke loaʻa i kahi mau kohu maikaʻi a me nā momona. Ponoʻo ia e hoʻokaʻawale iā ia iʻelua mau iwi likeʻole iʻikeʻia e like me ka'ōmaʻa maka'ōhuhi a me ka pulu ma lalo o ka lau.
ʻO Chuck Eye Roll
ʻO ka'ōmaʻa maka'ōpū (a 'ole "nānā wale i ka maka") he wahi'āpana ia o kaʻiʻo, no ka mea, aia ma kaʻaoʻao o ka iwi, he mau' īniha keʻano o ka puʻupuʻuʻoluʻolu e hāʻawi iā mākou i nā pūpū .
Eia naʻe, ua hoʻopuniʻiaʻo ia e ka pilina o ke kino , momona a me kekahi mau mīkini'ē aʻe i maʻaʻole.
ʻO ke ala e hele kokoke ai,ʻo ia ka hanaʻana i kēlā mau'ōnihi mua loa i nā kikowaena, i kapaʻia he mau maka makaʻu maka aiʻole kekahi manawa, i kapaʻiaʻo Delmonico steaks .
(Pono nā manu e mālama i kā lākou kūkākūkāʻana, a ua kūkākūkā wau me ka lōʻihi.) Inā makemakeʻoe, hiki iāʻoe ke heluhelu hou aʻe e pili ana i nā pūpū maka maka .)
Māheleʻia ka māhele o waena o ka maka'ōmaʻomaʻo i loko o nā'āpanaʻeleʻele a kūʻaiʻia aku e like me nā iwi āpau'āina, he meaʻono a maikaʻi nō hoʻi no ka braising .
ʻO ka mea hope,ʻo ka mea paʻakikī mai ka'ā'ī o ka maka o ka maka'ōhuhi e hoʻohana pinepineʻia no kaʻiʻo a me ka lepo.
A iʻole, e kūʻaiʻia ana paha e like me ka'ōhinu'ōpala. Akāʻo ka mea akāka, e makaʻala i nā'ōhū i hiki ke lilo i kaʻiʻo stew.
E nānā pū: Pehea eʻai ai i kaʻai
No kēlā mea, i kekahi manawa eʻokiʻoki waleʻia ka maka o ka maka a me ke kūʻaiʻia e like meʻelua mau'āpana nui.
Hiki iā lākou keʻoki lōʻihi (no ka hāʻawiʻana i ka manawa e hoʻopau ai i nā momona a hoʻokomo i kekahiʻano o nā mea), a laila e hoʻopaʻa iā lākou i ke kāpili. Akā,ʻo kaʻu'ōlelo aʻo,ʻo ia ke pale i kēia mea.
E noʻonoʻo e pili ana:ʻO kēia'āpanaʻiʻo pono'ī i'eliʻokiʻia i loko o nāʻili a kūʻaiʻia e like me nā iwi āpau o ka'āina. Eʻokiʻoki i ka hapalua a kāpili iā ia e like me ka mea'ūpenaʻaʻole e hoʻololi i kaʻoiaʻiʻo he mea paʻakikī ia e pono ai ka hoʻomoʻaʻana i ka wela .
Kaulikeʻo Chuck
Aia nā'ōhuhi ma lalo o ka pale iʻekolu mauʻiʻo, nā'āpala, nā serratis ventralis a me ka splenius.
ʻO ka rhomboidius he mea paʻakikī loa ia, no laila ke kaʻina mua e wehe iā ia no ka pipiʻai honua aiʻole kaʻiʻo o ke kai. Hiki ke hoʻokaʻawaleʻia ka splenius mai ka serratis ventralis.
ʻO ka'ōniu he mīkini liʻiliʻi a liʻiliʻi ka lōʻihi o nā'elemū o ka maʻi paʻakikī e like me ka mea āu eʻike ai i kahi kai kai . Hiki iā ia ke'eliʻokiʻia i loko o nā paka, kahi i hōʻike muaʻia nei e like me ka pae o Sierra .
ʻO ka mea nui me kēia puʻupuʻu he nui konaʻano pilina ma waho, e pono ana e hoʻopau ponoʻia.
Hiki iāʻoe ke hoʻomākaukau i kahi hau o Sīkini e like me kahi kai kalo: e puhi iā ia, e hoʻopiha ma luna o ka wela nui a paʻi ma'ō o ka palaoa.
ʻO ka serratis ventralis (eʻike pūʻia pahaʻo ka'ōpena'ōpiopio a hōʻokiʻia paha) he lōʻihi lōʻihi, palupalu, puʻupuʻu momona i hiki ke hanaʻia i'ōpae. Eia hou, pono e hōʻoleʻia nā kikoleʻa waho waho.
Ināʻoe iʻike (aʻai paha) i kahi mea i kapaʻia he Denver steak , no laila kahi i hele mai ai.
E nānā pū: He aha ka mea maikaʻi loa?
Hiki keʻokiʻokiʻia ka serralis ventralis i ka hapalua ma kahi o ka hoʻokuʻu kūlohelohe kahi i hoʻololi ai nāʻili o kaʻiʻo i nā kuhikuhi. He mea nui kēia, no ka mea, he pono ke kopeʻia nā pūpū mai kēia musua e kū'ē i ka palaoa , aiʻole ia e ola.
Hoʻokahiʻaoʻao e hoʻokaʻawale i kaʻaoʻao hope a hoʻokaʻawale i ka palaoa i loko o Denver.
Hiki i ka hapalua mua keʻokiʻoki i loko o kahi pīpī aiʻole i hanaʻia i kaʻiʻo stew, kabobs a me ka mea pāʻina -ʻaʻole no ka meaʻuʻuku ia o ke aka, akā, no ka mea, he mea paʻakikī keʻano o ka hanaʻana i nā paka.
No ka mālamaʻana i ka manawa, ua hoʻokaʻawale pinepineʻia kaʻiʻo a pau i Denver steaks (me ka hoʻokaʻawaleʻana i nāʻaoʻaoʻelua). ʻAʻole eʻokiʻokiʻia kēia alahele i ka palaoa, no laila, e hoʻolimalimaʻia kou mau āni.
E nānā pū hoʻi: No ke aha e pono ai iāʻoe ke loaʻa i kahi pahu nui