Mozzarella a me Parmesan Hōlanaʻala

ʻO kēia mozzarella a me Parmesan kahi ka meaʻai kahi mea āu e makemake ai e hoʻohui i kāu mea kanu hoʻopihapiha. Hoʻopiliʻia nā pīpī me ka mayonnaise, kaʻailaʻulu, kahi maloʻo i kaʻaila a me ka oregano e hana i ka meaʻono a me keʻano'ē. ʻO ka pāpāʻaʻole kēia, ka pīpī liʻiliʻi no nā momona, nā pīpī, nā liʻiliʻi, nā pīkī, nā pākī a me nā mea hou aʻe. Hiki iāʻoe ke ho'āʻo ma kahi kīlaʻau i paniʻia aiʻole eʻaʻaʻia ma nā meaʻai iʻohiʻia e like me ke broccoli a me ke kōpopo.

E hoʻohana i ka pī Parmesan hou i kāu mauʻoihana i ka manawa e hiki ai,ʻo ia hoʻiʻo Parmigiano-Reggiano mai Italia. ʻAʻole lawa pono ka pōʻai Parmesan hiki ke hanaʻia. A inā makemakeʻoe e hana hou i kahi haʻawina, hiki iāʻoe ke hana i kāu mayonnaise pono'ī .

Ka mea e pono ai

Pehea e hana ai

  1. I loko o ke kīʻaha paila, e hui pū i 2 mau kapu mayonnaise maikaʻi aiʻole he mayonnaise homemaker, 1 cup (8 ounces) kirimina i ka palaoa , 1 kapu (4 mauʻoni) i ka cheese cheese mozzarella , 2 punetēpē kahi Parmesan cheese maikaʻi, 1 teaspoon ke kō, ka paʻakai paʻakai , ka paʻakai paʻakai , a me ka hapalua o ka hapalua o kaʻeha makamae . Hoʻohui maikaʻi. E uhi a hoʻomaha no 2 mau hola.
  2. E lawelawe i kēia mozzarella-Parmesan i ka pīpī me nā pēpē, nā mīkini liʻiliʻi, nā pīkī, nā huaʻala liʻiliʻi, nāʻaina palaoa a me nā'ōpala ma kahi kīpī'ūpī a iʻole nā ​​iʻa i hoʻomoʻaʻia e like me ka broccoli a me ka puaʻaʻala.

Manaʻo Manaʻo

Nā mea hoʻomanaʻo hou loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 138
Ka nui o ka momona 14 g
Ka momona 3 g
Ka momonaʻole 3 g
ʻO Cholesterol 15 hua
Sodium 141 mg
Nā Carbohydrates 1 g
Fiber Dietary 0 g
Pāmua 1 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.