ʻO ka wai'ūpau a me nā pekans e hana i ka mīkini kūʻokoʻa'ē aʻe, kūpono no ka hāʻuleʻana a me nā hoʻolālā kauwela a me nā lā hoʻomaha.
Ka mea e pono ai
- 1 ka ipu kō
- 2 mau kīʻaha
- 1 teaspoon ka soda kalo
- 1/2 ¼ i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon nunu
- 2 teaspoons meramona (māheleʻia)
- 2 hua nui
- 1 ka ipuʻoka pauka (e pili ana i 12 auneke)
- 1/3 kaʻaila canola
- 4 punetēpuni ka waiū (a hapa hapalua a me ka hapa)
- 1 teaspoon vanilla kahi
- 1 kapu pecans (kaʻoki a me ka māhele lilo)
- 1/4 ke kapuʻula
- 1/2 teaspoon meramona
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa a me ka palaoa me nā pahu mīmū / kapu kī. ʻO ka umu ahi he 325 °.
- I loko o kahi kīʻaha nui, e hui pū i ke kō, ka palaoa, ka lepo, ka palolo palolo, ka paʻakai, nutmeg, a me 1 teaspoon teaspoon o ka kinamona.
- I kahi kīʻaha, e hoʻokuʻi pū i nā hua, ka waiʻu'umaʻa, ka wai canola, ka waiū, hapalua a me ka hapalua, a me vanilla. E hoʻomoʻa i nā mea maloʻo, e hoʻonāukiuki a hiki i ka hui pono. E hoʻolālā i 3/4 kapu o nā pekena peʻa.
- E hoʻopiha i nā kīʻahaʻohe e pili ana i 2/3 piha. E hoʻohui i ke koena 1/4 kapu o ka pekana me ke koena 1/2 teaspoon meramona a me 1/4 kapu i ke kōlea kala. E kāpīpī i kahi liʻiliʻi ma kēlā me kēia mīkini.
- E kinai no kahi o 30 mau minuke, a hiki i ka manawa e hoʻi mai ai ka pūnāwai i ka manawa i hoʻopiliʻia me ka manamana lima.
Nā mea hou
- ʻO ka'ōpū'ūpī Mīmū
- ʻO ka'ūpau Chocolate Chip Muffins
- ʻO ka'ūpau Muffins
- Cranberry Pumpkin Muffins
- Pumpkin Kāhua Muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 184 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |