Aloha au i kaʻuala ma nāʻano a pau. Akā, ke manaʻo nei au he kīlaʻulaʻula koʻu mea punahele, no ka mea e hiki ke hoʻololi iā lākou i mea hoʻonui. Hiki iāʻoe ke hoʻohana i ia mau mea e hana i kahi pizza popo aiʻole he kalu no kahi quiche. Hiki iā lākou ke hanaʻia i loko o ka'ūponaʻona i lawelaweʻia ma keʻano he kīʻahaʻaoʻao, a ma keʻano he kīʻaha nui ināʻo lunaʻoe me kahi moa.
A ua maʻalahi ka hoʻohana. E kūʻai wale i nā'ōhū a me nā kānana maloʻo, e hoʻoulu ai iā lākou aʻaʻole paha e like me keʻano o kāu hanaʻana, a hoʻonui aku iā lākou i ke koena o nā meaʻai. ʻAʻoleʻoe e kāpae a hōʻoki paha i kekahi mea, aʻaʻoleʻoe e lawelawe i ka holoiʻana i nāʻuala, ka pehiʻana ia lākou, a me kēlā mau mea hanaʻino.
He mea kūikawā kēia meaʻai no ka mea, hoʻohana ia i ka'ūpīpī, i ka kirimina maikaʻi, i kaʻaila māmā, a me nāʻano kaʻiʻelua. ʻAʻole au e manaʻo heʻoi aku kaʻoi aku o ka'ōlaʻi'alala potato'alala i ka honua. He mea kūpono kēia meaʻai no nāʻahaʻaina hōʻailona hoʻomaha; aiʻole no ka manawa e makemake anaʻoe i kahi meaʻai hōʻoluʻolu.
Hiki iāʻoe ke hana i kēia meaʻai me nā mea momona momona liʻiliʻi,ʻoiaʻiʻo, akā e'ōlelo wau no ke aha e pilikia ai? He mea waiwai, hōʻoluʻolu, a me ka papaheleʻano nui. E lawelawe iā ia me ka hamua palaoa, aiʻole ka moa moa , aiʻole ka mea momona kahiko kahiko no ka meaʻo ia kahi Pōʻakolu. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 1 (28 a 30 oheni) ka poli a me ka hash poli ,ʻaʻole kaʻeli
- 2 kaona o nā kīmole (kahi i kapaʻia he hapalua a me ka hapalua)
- 1 (8 ounce) pāpīpīʻaila, iʻokiʻia i loko o nā pahu
- 2/3 i kaʻaila kawa
- 2 kapu i kāʻeiʻiaʻo Havarti, Swiss, a iʻole ka fontina
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
E ho ohumu i ka umu a 375 ° F. E koli i ke kŰkŰ 13 "x 9" i ka paila kŰkelŰ me ka paila kŰkelŰ. E kau i ka'ōpena'alapī i loko o ka papa hana kuke a waihoʻia.
I loko o ka'aniani liʻiliʻi, hoʻohui i kaʻaila memei me ka pīpī cedad. E hoʻaho i kēia hoʻomehana ma kahi mahana wela, e hoʻoulu pinepine me ke kī uila i hoʻoheheʻeʻia ka hīmī kulī a hui me kaʻaila, a maʻalahi ka paʻi.
E lilo i kēia i ka 6 a 9 mau minuke. ʻAʻole kēia māmā e maʻalahi.
Weheʻia ka ipu mai ka wela a hoʻoulu i loko o ka'ōmoleʻona me ka whisk a hiki i ka laumā o ka hui. E ninini i ka mīni ma luna o ka'ōhupala'alala i loko o ka pā bakena a hoʻonoe i ke kapa.
E kāpīpī i ka mea a pau me kaʻala Havarti a ho'āla hou e hui. E kāpīpī i ka ipu me ka pī Parmesan.
E uhi i ka ipu kuke me ka pahu a me ka baʻa no 45 mau minuke. A laila, lawe i ke pā mai ka umu, wehe, a hoʻoulu, e mālama i nā'āpana browned i loko o kaʻuala.
E puhi, weheʻoleʻia, no 15 mau minuke, a laila e hoʻonui hou. E puhi no ka hola 10 a 20 paha a hiki i ka wa e wela ai ka uala, ka pihi, a me keokeo maluna. E hōʻolo i.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 514 |
| Ka nui o ka momona | 41 g |
| Ka momona | 20 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 336 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |