Pehea ka momona o kēia kaomiʻana?
Ua lilo ka kirimomi i meaʻono i loko o ka hapanui o nā lumi kuke. Hoʻomoʻaʻia i ka lima no ka wikiwikiʻana, nā māmā liʻiliʻi a, ma keʻano, i luna o nā kīlaʻauʻuala. Ua like me ka yogurt , he meaʻoluʻolu ka meaʻona a hoʻoluhi i nā mea i hoʻomoʻaʻia. Akā, keʻike neiʻoe i kaʻonaʻona maikaʻi loa? Me kona kaulana, nuiʻole nā meaʻai i ka hana a me ka mea i hanaʻia. Me kēia nānā ākea o ka kirimalu'ōpiopio, eʻike i nā mea a pau āu i makemake ai eʻike e pili ana i kēia hua walaʻau.
He aha keʻano o ka mea hoʻonā mea hoʻohanohano?
Ke hoʻohuiʻia ka huaʻawaʻawa lactic i kaʻaila, hoʻopukaʻia ka paku liʻiliʻi, ka meaʻeleʻele i kapaʻia heʻaila kawa. Hoʻoholo nā papahanaʻai a me nā lāʻauʻona lāʻau he mea emiʻole ka nui o ka mea momona ma mua o 18 pakeneka no nā huahana i kapaʻia heʻaila kawa.
Hiki i kaʻomi kirimalima pāʻani ke komo pū me nā gelatin , nā meaʻono, nā enzymes hua'ōlelo, kaʻaila sodium a me ka paʻakai. E hōʻoia i ka lepili inā eʻehaʻoe i ka mea eʻai ai i ka meaʻai, a iʻole e hana i kāuʻona momona i hanaʻia e pale i ke komoʻana i kahi pilikino.
ʻO nā meaʻokoʻa'ē aʻe i kaʻailaʻala
ʻO nāʻanoʻokoʻa o ka kirimalu i hanaʻia me ka hapalua a me ka hapalua (10.5 pakeneka momona) a me ka waiū momonaʻole e hiki ke loaʻa ma ka nui o nā supermarkets. No laila, inā e nānā anaʻoe i kou kāʻei akā makemakeʻoe eʻoliʻoli i kēia huahana, e koho i kahi palapala momona haʻahaʻa aʻai paha i kahi liʻiliʻi o ka puka momona.
ʻO kaʻalani'epīpihaʻaʻole ia he hua waiū, akā,ʻoi aku ka loli ma ka hapanui o nā meaʻai me ka mea maoli, no laila,ʻo ia ke kūlana kūpono no nā vegans.
Hanaʻia a hoʻomākaukauʻia paha nā mea hana me kaʻailaʻala
Ke kūʻai neiʻoe i ka'ōmoleʻalani ke hoʻopili waleʻoe i ka loko iʻa i kāpiliʻia. ʻO ia ke kumu no ka hoʻohanaʻiaʻana o kaʻaila'alaʻula e like me ka hoʻolimalimaʻia no nā chili, nā kīʻaha pīlaʻi, a me nā kīʻaha o nā hua a me nā huaʻai. He mea maʻamau ia i loko o nā mea i kāluaʻia, e like me nāʻano meaʻono maikaʻi, e like me nā kukui, nā pōhaku a me nā pōpō.
Akā, hiki ke loaʻa i ka meaʻai i loko o nā meaʻala likeʻole e like me ka tuna tuna a hoʻohanaʻia i loko o ka ulana pale sala, a me ka Stroganoff pipi a me ka paila.
Hoʻohanaʻia kaʻailaʻala i nā meaʻai Mexica, no ka nachos, burritos a me guacamole. I El Salvador, ua hoʻohana mauʻia nā fritos (fried plates) me ka kirīpiʻula.
ʻOiaiʻo kaʻonaʻeleʻele he launa kaulana,ʻaʻoleʻo ia i nāʻano pono pilikino. Loaʻa i loko o ka 1% ka meaʻai A a me ka momona akā loaʻa wale nā huaʻai a me nā alumina'ē aʻe. Eia naʻe,ʻo kekahiʻano o kaʻaila kirīmi kahi i loaʻa i ka maʻi a me nā webedona iʻikeʻia he probiotics, e kōkua ana i ka'ōnaeho'ōpiopio.
Cookbooks
Inā makemakeʻoe eʻike hou e pili ana i ka hoʻohanaʻana i ka kirimaluʻono, eʻimi i nā papa kuhikuhi a me nā kumuwaiwai pūnaewele no kaʻike hou aku.
- ʻOhuʻia e Flavor
- ʻO ka papa puke puke pukeʻo The Buttercup Bake
- Pehea e noho ai i loko o ke akua
- KukiWiki
- Heluhelu hou
Eʻai me ka meaʻala
Me nā kumuwaiwai ma lalo nei, e pipiʻoe i kou mākaukau ma ke aʻoʻana i ke ala maikaʻi e hāʻawi ai i kaʻaila kawa i nā meaʻai. Eia hou, e aʻo i kahi e hana ai i ka wā o waho o kaʻaila kirīpi e ho'āʻo ana e hana i kahi pālahalaha e komo pū ana me ka meaʻai.