ʻO ka pāpale Ranch aia ma ka piko o ka papa inoa o nā ulana maikaʻi maikaʻi a nāʻAmelika, akā uaʻoi aku ka māmā e like me ke kāpili. ʻO ka pānaʻi Ranch he meaʻono ia e hoʻohanaʻia me nā mea a pau mai nā huaʻala liʻiliʻi i nā'ēheu moa. ʻO kēia meaʻai wale nō he 5 mau minuke wale nō i ka hahauʻana.
ʻO ka leʻaleʻaʻo ka pale lole hānai, pono pahaʻoe e hoʻolohe i ka nui o kāu e hoʻohana ai i nā salamona a iʻole ke kuʻiʻole i lalo. ʻO kahi lawelaweʻana o 2 punetēpē e hoʻohui ana i kahi 145 mau calories i kou waihona o ka lā; heʻano liʻiliʻi kēia ma keʻano o ka meaʻai, akā he mea maikaʻi maikaʻi loa ka pāʻani pōlepo. ʻO ke kumu nui o kēia: 15 grams o nā momona, aʻo kekahi o ia mau mea ua hoʻopihaʻia. ʻO ke kapa palekanaʻo ia ke kū'ē i kaʻai olakino, akāʻo ia ka mea eʻono ai nā mea a pau i ka lani.
Ka mea e pono ai
- 1 kaomi mayonnaise
- 3/4 ka pukeʻaina
- 1/4 kapu
- kaʻaila kirīmi
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon
- pepaʻeleʻele
- 1/4 kapune'āla
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/8 teaspoon i hoʻomaloʻo i koume
- 1 ka'uneke punetā (ka'āpana liʻiliʻi)
Pehea e hana ai
- E hoʻohui i ka mayonnaise, kaʻulaʻula, kaʻaila kawa, ka paʻakai, ka pepa, kaʻaila kalo, ka lepo'eleka, koume a me ka pāʻani i loko o ke pola a me ka pīkī a hiki i ka huiʻana.
- E uhi a hoʻolālā noʻelua hola ma mua o ka lawelaweʻana.
Hale Hōʻikeʻo Hidden Valley
ʻO ka mea wale nō iʻike i nā kānaka a pau i ka loleʻaʻahu mua maʻAmelika,ʻo ia ka paila momona i kūʻaiʻia e Hidden Valley Ranch. ʻO ka mea iʻikeʻoleʻia paha ka moʻolelo ma hope o ka inoa.
ʻO ka wahineʻo Nebraskaʻo Steve Henson a me kāna wahine,ʻo Gayle, i hoʻokumu iā Ranch Valley Valley Ranch ma waho o Santa Barbara, Kaleponi, i ka makahiki 1954. Ua hana lākou i ka lole pāpaka, mayonnaise a seasonings a ua lawelawe iā ia i nā malihini a me nā hoaaloha, i makemake e lawe i kahi home. Ua lilo ia i mea mahalo loa i ka hoʻomakaʻana i kahiʻoihana melika e kūʻai aku i ke kāʻeiʻo Hidden Valley Ranch Dressing i kēia manawa, aʻo ke koena ka moʻolelo.
Ua kūʻaiʻo Clorox i nā kuleana i ka lole i ka makahiki 1972 a, me nā'āpana hoʻokūkū, ua hoʻololi i ka meaʻai i nā meaʻokoʻa o kaʻaila. Aia pū i loko o nā meaʻaila i nā mea hilinaʻi maʻamau: MSG a me nā mea 'ē aʻe'ē aʻeʻaʻole hiki i kekahi ke haʻi. No laila, inā makemakeʻoe e maʻemaʻe, ponoʻoe e hana iāʻoe iho.
Ka Ranch e like me kahi Hoʻopiha a Pālaha paha
Uaʻike nā kānaka a pau i ka pale lole palekana me nā'ēheu a me nāʻanoʻokoʻa likeʻole, e like me ke broccoli, ka huluhulu a me nā kāloka. Akā heʻoi aku ka ākea. E ho'āʻo i loko o, ma a ma o:
- Nāʻiliʻepa
- Pālaʻi kaʻaila
- Hoʻoulu mai i nā mea 'ai nā mea kanu
- ʻO nā huapalapa a me nā makana
- ʻO ka momona o ka moa e like me ka marinade
- Ka Burgers
- Pizza
- ʻO ka Macaroni a me ka līlū
- ʻuala kahiki palani i palai ʻia
- ʻO nā liona
- ʻO Tater
- Pākīpiʻo momona
- ʻO Flautas
- Kāleʻa'alapī
- ʻO ka sālaki pati
- Pālaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 109 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |