ʻO kahi meaʻai Lapaʻa a me ka vegan udon noodle i ka meaʻono i nā meaʻono o Asia. ʻO ka mea huna ma kēiaʻano meaʻai,ʻo ia ka'anetua i hanaʻia mai ka'āhiʻi, ka wīkī raiki a me ka meaʻai likeʻole. Me nāʻulu o ka udon, ua hanaʻia kēia memela Iapana me ka broccoli Haina, nā pale ala, ka cilantro hou a hoʻokuʻuʻia me ka pī. Heʻano like ia me kahi mea kanu kahiko a me ka meaʻaila Iapana kahiko, no lailaʻaʻoleʻoe eʻike e like me ka hoʻopihaʻana i ka'ōlelo, kahi lasagna baked paha a iʻole ka puaʻa momona a me ka uʻi, akā wau keʻike nei i nā mea e like me kēia. piha.
ʻO kēiaʻanoʻohu noodleʻo Japanese he meaʻai a me ka vegan . Inā makemakeʻoe e ho'āʻo i nā meaʻai Iapana, e hele i lalo no nā meaʻai meaʻai a me ka mea Kepanīʻeleʻele e ho'āʻo ai, e like me ka tempura, ka miiso miso, sushi, noodles a keu aku!
Ka mea e pono ai
- 4 kīʻaha punaʻai a iʻole ka mea 'aila meaʻai i ka moa
- 2'inene-iniha o ka'ākau
- ʻO ke kō o ke kō
- 1/3 kapu i ka vailaka wīne
- 1/4 kapu meaʻai
- 2 Tablespoons ka meaʻai ka meaʻai mai ka meaʻai
- 1/2 tsp. chili paste
- 1/2 Pākeke ka mīkī
- 2 cloves kele, minced
- 1 Hui piha 'ōlapa pīpī
- 2 Tablespoons sesame hui
- 1 paini ka broccoli chino, iʻokiʻia
- ʻO ka paʻakai a me ka pepa, eʻono
- 1/2 mau nūmoku paona, i hoʻomākaukauʻia e like me nā'ōlelo kau
- 4ʻAmelika'ōmaʻomaʻo, iʻokiʻia i ka lahilahi
- 1/4 kapu cilantro,ʻokiʻoki
- 1/2 kīʻaha i ka'anena a me ka paʻakai, pākī liʻiliʻi
Pehea e hana ai
Hoʻohui i ka'ōpū huaʻai aiʻole meaʻai meaʻaiʻole "ka moa" broth,ʻelua'āpana heʻehiku-iniʻi o ka meaʻai (ʻaʻole i ka'ōmole mīnī), ke kui o ke kō, ke kīkaina rīka, ka lole soy, ka lole o ka'akiu meaʻai a me ka pipi liʻiliʻi i loko o kahi ipu nui, e hoʻouluulu e hui. ʻO kēia ka hulu no kāu noodles oona.
E lawe mai i kēia huiʻana i ka'ōpū a laila e uhi i ka ipuhao a hoʻemiʻia i kahi simmer. E hoʻokuʻu i ka hulu e hoʻokuʻu ai no hoʻokahi mau minuke he umi (ua lōʻihi ka lōʻihi), a laila e wehe i nā pupuhi o ka'ōpū mai ka'ōpū a me ka manawa maʻalahi me kahi o ka paʻakai a me ka pepa.
Hiki iāʻoe ke hoʻokuʻu i ka maka.
I kahi palepale nui'ē aʻe, e wela i ka'ōniʻi mīkoi a me ke kāleka i kaʻehu huluhulu no 2-3 mau minuke, a laila e hoʻopili i ke'āpaila a me ka hinu sama. ʻO ka Sautee no kekahi mau minuke, a hiki i ka manawa eʻoluʻolu ke brocol. Wehe i ka wela a haʻalele.
Inā makemakeʻoe eʻai koke a lawelawe i nā kānaka he nui, hiki iāʻoe ke hoʻomākaukau i kēlā me kēia lawelaweʻana ma ka nininiʻana i kahi'āpana o ka hulu, ka broccoli a me kekahi'āpana o nā'ōpili, a laila e holoi i nā kīʻaha pū me nāʻailaʻeleʻele, cilantro hou a me nā kui . Ināʻole, e hui pū i ka hulu, broccoli a me nā noodles o ka'ōpū, a me ka luna me ka'olika'ōmaʻomaʻo, cilantro a me nā momio pīpī ma mua o ka lawelaweʻana. Eʻoluʻolu i kāu'ōpena noodle kāpona!
E nānā hoʻi i: nā meaʻaiʻai meaʻai liʻiliʻi
Hanaʻo ia i nā kīʻahaʻehā.
Hoʻomaopopo: ʻOiai e hoʻomaopopoʻia kēiaʻanoʻaʻai no nāʻahu noona, hiki iāʻoe ke hoʻohana hou i kekahi noodleʻano'Asia likeʻole soba noodles a iʻole nā hua manu manu paha.
E nānā hoʻi: