ʻO ka Balsamic Marinade ka meaʻala

Hoʻomaopopo maikaʻiʻia kēia mea'enela'āhiu me ka loleʻulaʻula, e like me ka lole uliuli aiʻole ka pā. Eʻoliʻoli i kēia mau mea i kāu hana hou a iʻole ka pāʻina o ka lā.

Ka mea e pono ai

• 2 1/2 paona / 1.1 kg mau'ēheu manu, hoʻokuʻuʻia nā unuhi
• 1 kapu / 240 mL
• balsamic vinegar
• 1/2 kapu / 120 mL kaʻailaʻaila
• 2 teaspoon / 10 mL ka paʻakai
• 2 teaspoon / 10 mL kānua oregano
• 2-3 mau'ōpū
• kālaʻi , minced
• 2'ōmaʻomaʻo nui
• aniani, ke'alaʻona

Pehea e hana ai

1. E waiho i ka moa i loko o kaʻeke a me kahi pahu.
2. Hoʻokomoʻia i loko o kahi kīʻaha pailani i ka vīnega, kaʻaila, ka paʻakai, oregano, keleka, a me nāʻailaʻeleʻele. E hoʻopiha i ka hapalua o ka huiʻana ma nā'ēheu
3. Eʻeke i kaʻeke a hoʻonaninani i ke kapa. E kau i loko o ka pahu hau no 4-6 mau hola.
4. E kau i ka hapalua o ka huiʻana i loko o kahi kōpala a lawe mai i kahiʻeha. E ho'ēmi i ka mahana a hoʻokuʻu no 8 mau minuke ma kahi liʻiliʻi a me keʻano wela, e hoʻoulu pinepine.

1. ʻO ka huiʻana he mea liʻiliʻi ka nui akā e mau ana. Wehe i ka wela.
2. ʻO ka grill preheat no ka mahana wela.
3. Wehe i nā'ēheu moa mai kaʻeke a hoʻolei i ka marinade.
4. E kau i nā'ēheu ma ke kīhāpai a me ka kuke no 8 mau minuke, e huli a e kuke no 8-10 mau minuke.
5. Ke komo ka'ēheu i kahi mahana waena ma waena o 165-170 F., e hoʻonele i ka wela.
6. E pani i nā'ēheu i loko o kekahi pola nui no ka waihoʻana i ka lole balsamic i luna a hoʻoulu i ke kapa.
7. E lawelawe kokeʻoe me kou kapaʻulu maikaʻi loa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	643
Ka nui o ka momona	43 g
Ka momona	10 g
Ka momonaʻole	23 g
ʻO Cholesterol	158 mg
Sodium	936 mg
Nā Carbohydrates	9 g
Fiber Dietary	0 g
Pāmua	50 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.