Manju: Kāpena Pāpani Kepani me ka Pai Pele Bean

ʻO Manju kekahiʻano likeʻole o nā meaʻonika nui loa o Iapana, aiʻole wagashi, i loaʻa no ka hauʻoli. ʻO Manju he kekeʻahu a puni ka mea i hoʻopihaʻia i ka pihaʻenaʻenaʻulaʻula . Hoʻohālike ia i ka mochi nui kaulana, aiʻole ka laiki, kahi manawa i hoʻopihaʻia i ka pihaʻana i nā pīniʻulaʻula, ma ka hanaʻana o ka palaoa, ka raiki, a me kahiʻano palaoa'ē aʻe paha. ʻo ka palaoa a me ka'āpana mochi kahi laiki kahi i hanaʻia i ka palaoa.

ʻO ka pihaʻana o ka manju piha i ka hoʻopihaʻulaʻulaʻulaʻula, i kapaʻia he anko, i kapaʻiaʻo tsubuan , no kaʻulaʻulaʻulaʻula me kahi leo liʻiliʻi, aiʻole koshian, no kaʻulaʻulaʻulaʻula me keʻano leʻo. Akā naʻe,ʻaʻole i kaupalenaʻia ka manuki piha i kaʻalaniʻulaʻulaʻulaʻula a hiki paha ke komo i nā mea i hanaʻia i nā meaʻono, e like me vanilla, kalekaleka, aiʻole i nā mea i hamoʻia e like me ka rūlaʻi, mango, blueberry, aiʻole yuzu. Hiki ke hoʻopihaʻia nā mea i hoʻopihapihaʻia me ka paina painene a me nā pīni keʻokeʻo.

ʻOiai he nui nā koho no nāʻaki piha manakai, aia nō nāʻanoʻokoʻa likeʻole e hiki ai i kaʻeke manuki waho. ʻO ka koho nui loaʻia he'āpana kēna māmā a me ka'ōmaʻomaʻa. ʻO nā meaʻokoʻa'ē aʻe e hilinaʻiʻia ma ka mokuʻo Iapana kahi i puka mai ai ka manua. Loaʻa i nā māhele a pau o Iapana i kā lākou iho kiko'ī pono'ī.

Ka mea e pono ai

• 2 1/2 kīʻaha i ka palaoa
• 4 teaspoon ka palaoa
• 1/4 kapu kōpaʻa
• 2/3 - 3/4 wai wai
• 3/4 paona
• anko (aiʻole ka koshian i kaʻalaniʻulaʻula)

Pehea e hana ai

1. I loko o kekahi pola nui, e hoʻokuʻi i ka palaoa a me kaʻaila lima.
2. A laila, e hoʻopili i ka wai i ka paila a hui maikaʻi.
3. E ninini liʻiliʻi i ka wai i loko o ka palaoa, e hoʻopau pinepine e hoʻokomo i nā meaʻai.
4. Hoʻopili i ka paila palaoa a maʻaleʻa a paʻi.
5. E mahele i ka paila i 12 mau'āpana. E hana i nā pōpō a pōpelu.
6. E waiho i kahi puʻupuʻu o ka anko e piha ana i ka waena o ka paila. E'ōwili i ka anko ma ka hoʻokuʻuʻana i ka palaoa a puni a laila e hoʻohui i ka'ōpoepoe. E hana hou, e hoʻonui hou.

1. E kau i kēlā me kēia'āpana ma kahi pepa liʻiliʻi.
2. E koho i kahi mokuahi i ka wela wela. ʻO kahi pōpō palaoa ma ka mokuahi, a me ka mahu no kahi mau minuke 10. E lawelawe koke.

Nā mea kōkua

• No ka hoʻopihaʻulaʻulaʻulaʻula, hiki iāʻoe ke kūʻai i ka anko mua i hanaʻia, aiʻole ka koshian (i kapiʻia ma kaʻulaʻula) mai ka māhele refrigerated o nā hale kūʻai'Āpani a Asia paha, aiʻole i loko o nā kēpau paʻapaʻa.
• Uaʻoi aku ka maikaʻi o Manju i ka wā iʻai kokeʻia ma hope koke o ka hanaʻana. ʻO ka hapa nui, ināʻaʻole e hoʻomauʻia ka'ōmole a me kaʻono.
• Ponoʻia ka mokuahiʻai e hana i ka manju.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	145
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	336 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.