ʻO kēia māmā bakake me ka'āpana mein he mea maʻalahi loa ia e hoʻomākaukau ai, a hanaʻia i ka meaʻaiʻono me ke kuʻi mein no ka laiki.
Hoʻopiʻukiʻia nā'ōpiopio me nā haloo a me nā huaʻai e hana ai i kaʻaina kāpuni maʻamau mein. E lawelawe i kēia māmā maʻalahi me ka'ōhinu wela me kaʻohe a me ka lawelaweʻana i ka mea kanu a me ka meaʻai ma luna o ka laiki.
He hana maʻalahi kēia i hanaʻia me nā huaʻina Kino-lau i kalo aiʻole ka hau. Makemakeʻoe eʻimi i nā paʻi liʻiliʻi ma mua o kou hoʻohuiʻana iā lākou i ka mea kuke kuke.
Ka mea e pono ai
- 1 hiki (4 mau 'aune) nā halo, huki
- 1 1/2 paona ke lahilahi i ke kalo,ʻokiʻia i loko o nā'āpana
- 1 1/2 kīʻale sliced meaʻai
- 2'Alika a me ka'āpala
- 1 ka wai wela i hui pūʻia me 3 mau paila broth (aiʻole ka base likeʻole aiʻole granules)
- 3 punetēpē soy meaʻai (ka sodium haʻahaʻa)
- 2 teaspoons Haʻawe maikaʻi
- 1 hiki (approx. 16 aunema) Kālā lauʻano Kino-lau (aiʻole hoʻohanaʻia paha i ka paʻi maloʻo'ānena)
- 2 punetēpuni 'ōpuni i hui pūʻia me 2 punetēpē wai
- 1 kaʻaila me keʻano o nā mea noodles, kaʻano (a iʻole nāʻano noodle likeʻole, e like me aʻu a me Hong Kong)
Pehea e hana ai
- I ka māmā o ka kuke kuke, hoʻohui i nā hauhi, nā'ōpipi pipi, kaʻaila, a me nāʻaila me ka meli wela wela, ka lole soy, a me Worcestershire sauce.
- E uhi a e kuke i ka LOW no 5 a 7 mau hola.
- Hoʻokahi hora ma mua o ka hanaʻana o ka pāpale, e hoʻonui i ka huaʻina Kina a me ka kānana me ka wai.
- E uhi a eʻaila no kahi hola 1 paha, ai 'ole a hiki i ka ulu a wela.
- Ma mua o ka mākaukau o ke kīʻaha, eʻoki i nā noodles a hoʻomaʻemaʻe maikaʻi.
- E lawelawe i ke kīʻaha me nā mea i kāhuʻia aiʻole i ka laiki i hoʻomalapaʻia.
Nā Manaʻo a me nā Variations
- E hoʻopili i kahi kīnaʻi soy me Tamari.
- Pākuʻi i 1 teaspoon o ka'ōniu hou.
Hiki iāʻoe ke like
ʻO Dianne's Crockpot Beef Fajitas Recipe
Hoʻopalaʻia i ka meaʻai no nā Tacos
ʻO ka'āpena kūkena me ka pineapple
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 2,711 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 6 g |
| Pāmua | 39 g |