Me kēia maʻalahi maʻalahi, hiki iāʻoe ke hana i kaʻalaniʻulaʻulaʻulaʻula, he mea nui i ka meaʻai Kina. Hanaʻia mai nā beana adzuki, hoʻohanaʻia ka paina pīni ula ma nā mea Haina i mālamaʻia no ka makahiki hou a me nā hana'ē aʻe. ʻO nā meaʻai i lawelaweʻia i kēia manawa o ka makahiki, e like me nā pōpō seedameame a me ka pīpī momona pancakes , i loko o ka paʻi. ʻO ka laiki a hiki i kaʻaila, ka laiki raiki, a me nā puʻupuʻu he mau makahiki hou'ē aʻe i hanaʻia me kaʻulaʻulaʻula. ʻO nā meaʻai i'ōleloʻia e kōkua i ka hoʻomakaʻana o ka makahiki hou me ka pōmaikaʻi, ke olakino maikaʻi a me ka pōmaikaʻi.
I ka manawa e aʻo aiʻoe i ka hanaʻana i ka pīpī, e maʻalahi ka maʻalahiʻana o ka meaʻai i nā meaʻai. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana i kahi nui o ka'ati i mālamaʻia no ka waihoʻana i nā kīʻaha he nui i ka manawa like. No laila, he aha kaʻulaʻulaʻulaʻula e pili ana i ka makahiki hou? Hōʻailona kaʻulaʻula i ka luhi ma Kina. Eʻike auaneʻiʻoe he nui nāʻAmelikaʻAmelika e pena i nā puka ma ko lākou mau home heʻeleʻele no ka mea like. ʻO ka mea pōmaikaʻi,ʻaʻole i ka manaʻo waleʻia ka hōʻailona pīpīʻulaʻula e lawe mai i ka pōmaikaʻi iāʻoe; He maikaʻi hoʻi iāʻoe! No ka hanaʻana o ka pīni mai nā pīni, ua piha i ka hao, ka magnesium, a me nā meaʻai'ē aʻe a me nā mineral e pono ai i ka olakino.
Ka mea e pono ai
- 2/3 kapu kīʻahaʻulaʻula maloʻo
- 1/2 ke kō
- 1/4 kaʻaila (no kaʻeliʻana)
Pehea e hana ai
- E hoʻomaka i ka holoiʻana i nā beana a hoʻolei aku i nā mea iʻeha. (Hiki paha ke hōʻailonaʻia a weheweheʻia paha.) E kau i nā pi i loko o kahi liʻiliʻi i kahi mea liʻiliʻi. E uhi iā lākou i ka wai a hoʻonoe iā lākou i ka pō. (ʻO kēia ka mea e hōʻemi i ka manawa manawa hana a hoʻohemo i nā legumes o ke kino.)
- I ka lā aʻe, e lawe mai i nā piʻa a me ka wai i kahiʻeha. Hoʻomaʻo hoʻokahi no hoʻokahi hora a me ka hapalua aʻelua hola a hiki i ka hoʻonāʻana o nā pi. E hoʻonui i ka wai e pono ai. Hoʻopā.
- Hoʻoponopono i nā pī'ā i loko o ka mea lūlū a maʻalahi. E hoʻokuke iā lākou mai ka lepo, a hoʻonā i ke kō.
- E hoʻonā i kaʻaila i loko o ka wok a iʻole ka pākī. E puhi i nā piʻa ma luna o kahi wela liʻiliʻi (e pili ana i 4 ma luna o kekahi kapuaʻiʻaila) no kekahi mau minuke a hiki i ka maloʻoʻana, e hoʻokomo me ka mālie me ke kua o ka spatula e hana i kahi palaʻa. Hōʻoluʻolu a hoʻohana e like me ka mea i noiʻia i loko o ka meaʻai. Inā mālamaʻoe i kaʻalaniʻulaʻulaʻulaʻula i kūkuluʻia i loko o kahi pahu i hoʻopaʻaʻia i loko o ka fīhīpihi, pono iā ia e noho no hoʻokahi pule. E hoʻolei i nā mea i pauʻole ma hope o ia manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |