Kahepa CajunʻO Jambalaya he meaʻono a hoʻolimalimaʻole ka meaʻono a piha i ka meaʻai. ʻAʻole lohe i ke kāpuni i jambalaya ? ʻaʻohe hopohopo. He mea ia. E ho'āʻo iā ia. ʻO kahi o nā meaʻono loa i hiki iāʻoe keʻoliʻoli i lalo o hoʻokahi hola.
Ka mea e pono ai
- 1 paona pīpī pua puaʻa
- 1ʻoki (iʻoki)
- 4 kaukani kaula (minced)
- 1 'āniwi'omaʻomaʻo maomao
- 1 kaona kaona (sliced)
- 1 poʻo ke kāpena kāpena ('āpana)
- 1 14 ā hiki i nā'alea ke kope i nā tōmato (kaʻole i kāpaeʻia)
- 1 ka pele moa
- 1/2 kīʻaha wai
- 1 ka'ōmoleʻaʻohe kala
- ke kīʻaha basmati
- 1 punetēpulu kaʻaila
- 1½ teaspoon ka paʻakai
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/8 teaspoon pepa cayenne
- 1/8 teaspoon pepaʻeleʻele
Pehea e hana ai
1. Ma loko o ka ipu nui, e kuke i ka puaʻa pua puaʻa me ka riki a me ke kāleka a hiki i ka'ōpuʻu.
2. E hoʻolālā i ka pepaʻulaʻula a me ka honi; e kuke a hoʻomaha no 3 mau minuke.
3. E hoʻokuʻi i nā mea i koe a lawe mai i kahi maʻi. E uhi, e hoʻohaʻahaʻa i ka wela, a laila e kuke, e hoʻonāukiuki i kekahi manawa, a hiki i ka waimaka iki ke laiki, e like me 40-50 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 411 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 9 g |
| Pāmua | 16 g |