ʻO ka joe liʻiliʻi he kapikaʻAmelika maʻamau i piha i ka pīpīʻai honua i hoʻolālāʻia me ka mīmato maʻamau a iʻole ka ketchup. ʻAʻole iʻikeʻia ke kumu, akā ua hoʻomaopopoʻia ka lā i nā makahiki 1940. ʻO ka inoa paha paha e pili ana i ka mea hōʻailona ma mua o ka mea i kapaʻiaʻo Joe.
Hanaʻia kēia mau momona'āpana pīkole kūkā me ka momona o ka honua, ke kāleka, a me ka onioni, nā pepa, a me nā kau. ʻO ka mea kuke hanaʻilihune he mea maikaʻi wale nō ia e hoʻomaʻemaʻe i ka hoʻokomoʻiaʻana o ke kikowī, ua kūponoʻo ia no nāʻaoʻao a me ka huelo. Hiki ke mālamaʻia ka mea kukeʻai ma kahi haʻahaʻa a mahana paha no ka lawelaweʻana. E loaʻa i nā hamburger buns, nā lole, a me nā lako e hiki ai nā malihini.
Hoʻomaopopo iki ka meaʻai no kahi hui nui aʻo ka huiʻana o kaʻohana.
Ka mea e pono ai
- 2 paona paina lean
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 2 hele
- kālaʻi, minced
- 1 ka ipu ketchup
- 1/2 paʻi pepa, kānana aʻokiʻoki
- 3 punetēpuni Pākiho maikaʻi
- 3 punetēpō ke kō
- 2 punetēpulu ka māʻona kūpulu
- 2 punetēpō cider winika
- 1 1/2 teaspoon
- kaʻile
Pehea e hana ai
- I loko o kahi pale lole kaumaha,'āhiʻu'ōmaʻomaʻu'ōpala me ka'atika a me ke kāleka. E hoʻokuʻu i ka momona nui.
- E hoʻohui i ka ketchup, ka pepaʻelima, ka lole o Worcestershire, kaʻulaʻula, ka puaʻa, ka vīneka, a me kaʻaila chili ma ka mea kuke kuke .
- E hoʻolālā i loko o ka pipi pipi. E uhi a eʻomi i kahi hoʻonohonoho LOW no 5 a 7 mau hola.
- Hoʻomoeʻia ka paʻi ma luna o nā hua hamburger a me nā'ōpena paina me ka saladiʻaoʻao a me nā kīhā Fīna .
Hiki iāʻoe ke like
Hoʻokenaʻo Sloppy me ka'Āpena me ka Pipi
ʻO Joe Sandwichesʻo Pork Barbecue
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 497 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |