He mea punahele nui kēiaʻohana punahele. E hoʻohana i ka kupa Cdardar a me ka palaoa pilikino Mexican i loko o kēia kahe nui. Hiki iāʻoe ke hoʻokomo i kēia pupuhi i ka lā ma mua o ka lā, a laila e uhi a me ka hau a hiki i ka manawa e hoʻomākaukau aiʻoe. E lawelawe me kahi sāle i hoʻokaʻinaʻia no kaʻaiʻaina a maʻalahi.
Ka mea e pono ai
- 6 i ka umauma o ka moa, ka mea 'ai a me ke kope
- 12
- me nā tortillas kānina , kaʻokiʻoki i roto i ngā whakapapa me ngā tarai
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1'Ōmaʻomaʻo
- pepa pehi, meaʻoki
- 1 hiki (10 3/4 auneke)
- puna momona o ka mīmaki pū
- 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
- Hiki i nā mea kanu kahi hiki ke hana i nā'ōmato me nā'ōleʻa
- 1/2 teaspoon kala'alala
- paʻakai
- ka pepaʻona cayenne
- 2/3 kapu
- ka moa moa ,
- ua māheleʻia
- 8ʻeono o nā'aene i ka palaoa Cheddar a iʻole ka Mixed Jack Cheddar
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
- E hoʻahi i kahi 1/3 kapu o ka moa moa ma lalo o kahi pan i kaʻaila 13x9-inch.
- E hoʻohui i ke koʻona, ka pepa, ke koena o ka 1/3 kapu o ka hulu, nā hulu, a me nā'ōmato; e hoʻopili.
- Māhele ka hapalua o nā'āpana tortilla aiʻole e paʻi i lalo, a me ka hapalua o ka moa a me ka hapalua o ke kōpaʻa a me ke kōpato. E kāpīpī me kahi'ōmole keʻohuʻu iki, paʻakai, a me ka pepa cayenne. E hana hou i nā kau. E hohola i ka palaoa i hoʻokipaʻia ma luna.
- E uhi i ka palaoa e hoʻopiliʻia me ka'ōmole a me ka baʻa no 45 a 55 mau minuke, a hiki i ka wela a me ka hoʻopuniʻana i nāʻaoʻao.
Nā meaʻai hou Casserole Recipes
ʻO ka māmāʻo ia i ka'āpanaʻo Casserole
E nānā hoʻi
50 Hoʻoponopono Māmā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1725 |
| Ka nui o ka momona | 120 g |
| Ka momona | 50 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 571 mg |
| Sodium | 806 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 144 g |