Ke kiʻiʻia au i ka puaʻa , ua nui ka nui o ka momona no ka manawa. He meaʻai maikaʻi loa kēia no ka laʻau hānai pork. E lawelawe i kēia mau kīʻaha no kaʻaina ahiahi me nā mea'alapuni a me nā'āpana. Hana lākou i kahi meaʻai nui a meaʻai paha me kahi kīʻaha o ka'ōpena a me ka salakeke.
Hiki iāʻoe ke hoʻohana i kēia meaʻai me kāu mea i nele i huki i ka moa a me ka meli liʻiliʻi. E nānā i kēia mau mea hana hana e hoʻohana ai i ka puaʻa i hukiʻia no nā manaʻo'ē aʻe.
Ināʻaʻoleʻoe i loaʻa ka puaʻa puaʻa,ʻaʻole pilikia! Hiki iāʻoe keʻimi pono i kahi puaʻa i hukiʻia i ka'ākeke baleke ma kou hale kūʻai. Loaʻa iaʻu kahi pōʻai i loko o koʻu pahu hau a mea pahuhopu paha no nā meaʻai wikiwiki.
Ka mea e pono ai
- 1/4 i ka 1/3 kapu kīkomo barbecue
- 1 pākī punaʻai (1 tube, 10 mauʻai)
- 3/4 kapu huki puaʻa (leftover)
- 10'āpana
- ka pila
- 10 huaʻala lahilahi (Roma)
- 1/4 kaʻailaʻulaʻula (aiʻole ka liʻakai, ka meaʻono'āpana)
- 1/2 kapu Cheddar a me Monterey Jack clend blend (shredded)
Pehea e hana ai
- ʻO ka umu hehi a 400 F. Hoʻokumu i nā pahu he 10 me ka mīpīʻana i kaʻaila.
- E hoʻopili i nā kuki a pēpē ma luna o ka papakū a ma luna o nāʻaoʻao o nā kīʻaha muffin. E hoʻomoʻo i kahi 1/2 teaspoon o ka mīkeke paʻakai i kēlā me kēia kīʻaha a ma luna me ka'ōpehi 1 a 1 1/2 punetēpu o ka pua puaʻa.
- Ma luna o ka puaʻa puaʻa me kahi'āpana'ōpuʻu o nā tōmato a me kahi paʻi pila. E kāpīpī i kekahi'oloʻaʻaila maikaʻi a ma luna o kēlā me kēia kīʻaha me ka'ūni.
- E kīʻaha no ka 12 mau 14 mau minuke, a hiki i kaʻulaʻula.
Hiki iāʻoe ke like
ʻO ka pizza pinwheels i hanaʻia me kahi hui lepo
ʻAiʻiaʻo Beans a me nā pahu kapu me ka pahu kukui
Nā Pig i loko o kahi Hōkeʻe me ka Pāpā Līni a me ka Paʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |