ʻO Kāneka guisada keʻano o ka "ʻiʻo i kaʻiʻo" i ka'ōlelo Pelekānia, akā,ʻaʻole i hanaʻia e ka unuhi'ōlelo maʻalahi kēia mea kaulike. ʻO nā'āpanaʻoi loa o ka pipi e hāʻule pū me ka hana haʻahaʻa, hana māmā o kēia kāpena Dominican. ʻO ka wai mai ka hua iʻa eʻaila ai i loko o kahi mīni māliki eʻono, e hana ana i ka palaoa maikaʻi, i ka pō maʻamau.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 2 pīpī pipiʻai i kaʻoki i 1-inch
- 1 pākahi nui a me ka'ōleʻele'omaʻomaʻa'ōniʻoniʻo, ka huapalapala a me kaʻokiʻoki
- 4'ākani dulces, nā hua liʻiliʻi liʻiliʻi , nā hua liʻiliʻi a me kaʻokiʻoki
- 1 kaʻopa nui,'ōpala a meʻoki
- 4 nā'ōnika kāpili, ka'ōpala a me kaʻokiʻoki
- 2 mau kīʻaha cilantro i kālaiʻia
- 2 punetēpē i ka vīneke maʻemaʻe
- 1 teaspoon dried oregano
- 1/2 kīʻaha kīmato
- 2 lau
- 1 punetakai ka paʻakai
- 3 kāleka nui,'ōpala a kuaʻoki
- Hookahi 15-ounce ke peas
- 1/2 mau pālaʻuala, paʻi a hoʻolimalimaʻia
- 12ʻO nā olive
- 1 punetēʻau
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
- ʻO Brown kaʻiʻo o ka paila i loko o kaʻailaʻaila no ka 20 mau minuke i loko o ka ipu hao nui ma kahi mahana wela.
- E hoʻouka i 10 mau mea e hiki mai ana: ka pepa pīpī , ka'āpana, kaʻaila, ke kāleka, ka cilantro, ka vīneka, ka pilina, ka'ōmato, ka lawaiʻa a me ka paʻakai.
- E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻolima no hoʻokahi hola. ʻO ka wai mai nā huaʻai a me ka'ōniu'ōmato e hoʻomoho i lalo i kahi mīkini ulu. Hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi inā keʻano o ka liʻiliʻi i ka paʻakai.
- E hoʻohuli i ka wela a ma muli o ka hola hoʻokahi. E hoʻomoʻa i nā mea hopeʻehiku hope loa:ʻo nā kāloti, ka pele, nāʻuala, nāʻoliva, nā'opihu, ka paʻakai, a me ka pepa eʻono ai.
- E ho'ēmi i ka mahana me ka haʻahaʻa i ka manawa e hoʻomaka ai ka'ōpala. E hoʻomau i ka kuke ma kahi wela wela no hoʻokahi mau hola aʻe.
Nā Manaʻo a me nā Variations
- E lawelawe i ka'ōhū hoʻokahi a iʻole i ka laikiʻeleʻele , i nā tostones , a me ka salakeke i hoʻoukaʻia .
- "Hoʻopilikia" nā meaʻai e like me ka momona'āpana kinipona maikaʻi no kēia meaʻai. ʻAʻole hiki ke hoʻoheheʻeʻia i loko o kou waha ke hanaʻia ke kuʻi.
- ʻO kaʻaila o'Anges ka liʻiliʻi liʻiliʻi. Hiki iāʻoe keʻimi pinepine iā lākou ma nā māhele Pākīpika a me nā Kelekānia Amerika. Hiki iāʻoe ke haʻalele iā lākou ināʻaʻole lākou i loaʻa iāʻoe ma kahi o ka'āina, aiʻole e pani i nā pimientos.
- Hoʻomākaukauʻia kēia pipi meli i loko o kahi ipu kuke e kapaʻia he caldero , akā, hiki iāʻoe ke hoʻohana i kekahi'ōmole kaumaha.
- No ka Puerto Rican e hoʻopili mai, e hoʻololi i 2 punetēpē o ka'ōniʻomakai me 2 punetēpona sofrito, kahi'ōmato-paʻi-kāleka-onion-herb. Hiki iāʻoe ke loaʻa sofrito ma nā kālepa nui.
- Ke hoʻohana nei kekahi mau 'āina āpau o ka carne guisada i ka moa a me ka puaʻa ma kahi o ka pipi. Hiki iāʻoe ke hoʻokolohua eʻike i keʻano hoʻololi a kouʻohana e makemake ai i ka maikaʻi a iʻole e mālama i ka mea makemakeʻole eʻai i ka pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 566 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 1,460 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 11 g |
| Pāmua | 54 g |