Hiki ke kuke i ka moa me ka'ōmole pahū, nā pi, kāloti, nā aniani, a me nā mea hou aku. ʻAʻole eʻoluʻolu e hana i kēia meʻa mīni maikaʻi me ka'ūniʻi a me ka'atilo a iʻole he mīmoa moa ma kahi o kielbasa.
He pāʻaha naʻaupō, hoʻopihapiha kēia me nā meaʻono nui loa. E lawelawe i ka pāʻina me ka laiki, ke makemakeʻia.
Ka mea e pono ai
- 3 kāloka, eʻokiʻoki i loko o 1½ inihi poro
- 1/2 kīʻaha'okila
- 1/2 kīʻaha wai
- 1 (6 'ai.) Hiki i ke kōmato ke paʻi
- 1/2 kapu i ka wainaʻulaʻula
- 1 teaspoon kalo ma kaʻaila
- 1/2 teaspoon mae kāume (ʻeha)
- 1/8 teaspoon ka'āina
- nāʻaʻahu
- 1 ka lauʻole
- 2 (15ʻoni.) Nā koʻi navy (hukiʻia)
- 4 ka hapalua o ka umauma moa umauma
- 1/2 lb. ua hana 'ia i ka moa pole Polish a i' ole kekahi
- uhuki pīpī , i hoʻopiliʻia i 1/4-iniha lahilahi
Pehea e hana ai
- I kahi mea liʻiliʻi liʻiliʻi, e lawe mai i nā kālokaʻalani, nāʻaila, a me ka hulu iʻole i ka wai. e uhi i ka pā a hoʻomohala no 5 mau minuke. E hoʻoili i ka 3 1/2 i kaʻaila 4-quart.
- I loko o ke pola, hoʻokuʻi i ka waihona hapa kōmati me ka waina, ka lepo kāleka, koume, cloves, a me ka lālā bay, inā hoʻohana; e hoʻohui i nā pūnaʻi a hoʻoikaika e hoʻohui. E hoʻomoʻa i ka piʻi pīni i ka mea kuke kuke.
- E kau i nā umauma moa ma luna o ke kāwili pī. E kau i nā'āpana mīkini ma luna o ka moa. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola aiʻole he kiʻekiʻe no 3 a 4 mau hola.
- Ma mua o ka lawelawe, e hoʻohemo i ka lauʻoho.
- E lawelawe e like me ka'ōpiopio me ka palaoa'alapī a me ka huapalapala a lawelawe paha ma luna o ka laiki i hoʻomoʻaʻia i ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1437 |
| Ka nui o ka momona | 56 g |
| Ka momona | 16 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 299 mg |
| Sodium | 582 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 30 g |
| Pāmua | 125 g |