ʻO ka puaʻaʻo Beggar

ʻO kēia meaʻai no ka moa o ka pōloli, i paʻiʻia me kaʻaeʻia e Madame Wong's long-life Chinese Cookbook, he hopū a firefire e pihi me ke keʻa a me ka meaola.

Ka mea e pono ai

• 1 2 1/2 - mīkini he 3-paona
• 2 teaspoons ka paʻakai
• 1 teaspoon
• wai wai
• 4 punetineʻaila
• 1 Ka pale kau (ka 'aniani makaʻakai, ka' aila puna), maikaʻi maikaʻi
• 4ʻeono nikena, puana
• 1'eneʻena kōpune
• 1 punetune
• māmā soy
• 1 teaspoon ke kō
• 2 ounce i mālamaʻia Yunnan kāpuni, julienne

Pehea e hana ai

1. E holoi i ka moa me ka paʻakai. E pau i ka wai ma loko o ka moa. E hoʻokaʻawale.
2. E puhi i kaʻaila 2 punetēpulu ma ka wok. ʻO ka maʻi pale. Hoʻohui puaʻa. E hoʻolālā i ka wela wela. Hoʻohui i ka sherry, soy sauce, a me ke kō. E hoʻoneʻe i ke kīʻaha.
3. Hehu 2 punetēpili kaʻaila i loko o ka wok . Ke kāpena kāpena. E nininiʻia i loko o ka meaʻai. E hoʻolālā i hoʻokahi minute. (E hoʻonui i ka sukake inā makemakeʻia).
4. Hoʻokomoʻia kaʻiʻo iʻa i loko o ka moa. E hoʻopaʻaʻia i kahi pāpale a kau i ka pā.

1. ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350. Kahua 1 Bake 1 hour. A laila hoʻohuli ka wela i 400 F a me ka kuke 15 mau minuke.
2. Wehe i kahi wili. Wehe i nā meaʻai mai ka moa i kahi pālahalaha. Eʻoki i ka moa i loko o nā'āpana bite. Hoʻonohonoho ma luna o ka meaʻai. Hana i kahi wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	870
Ka nui o ka momona	49 g
Ka momona	14 g
Ka momonaʻole	20 g
ʻO Cholesterol	309 mg
Sodium	1,685 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	98 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.