Caribbean Flour Dumplings no ka meaʻai a me ka meaʻai

I ka Caribbean, he nui keʻano o nā kumukūʻai ma ke kuke. ʻO lākou nā mea a me nā moa, aiʻole eʻaiʻia e like me kahiʻaoʻao me ka iʻa paʻakai .

E like me ka mea e noʻonoʻo ai, aia ka nui o nā hopena nui e like me nā'āina ma ka moku Karipiano. Hoʻoholoʻia ka nui a me keʻano o nā puʻupuʻu i ka hopena o ka hoʻohanaʻiaʻana - ma nā puʻu a me nā kapuaʻi aiʻole eʻaiʻia me heʻaoʻaoʻaoʻao me kahi mea komo.

ʻO kēia māheleʻokoʻaʻehāʻehā e pili ana i ka hoʻouluʻana i nā hulu a me nā mea holo.

E like me nā mea he nui, ua loaʻa i kēlā me kēiaʻohana kāna meaʻai pono'ī a ua hoʻomaopopoʻia ka papahele e nā meaʻono a nā kānaka eʻai ana i nā kumukū. ʻO kekahi laʻana,ʻo kekahi poʻe e hana i kā lākou mau puʻupuʻu me ka paʻi palolo aʻaʻole kekahi. ʻO kekahi e hoʻomaha i ka hoʻomahaʻana ma hope o kaʻaiʻana aʻaʻole kekahi.

ʻO kēia mea ho'āla he mea'alamona, nutmeg, a me ka mea e koho ai i kaʻaila me ka palaoa, ka paʻakai, ka paʻakai a me ka wai.

Ka mea e pono ai

• 1 ka palaoa i ka palaoa
• 1/8 teaspoon ka'āina'alanamona
• 1/8 teaspoon ka'ōpū
• 1/8 teaspoon ka paʻakai
• 1 teaspoon ke kō
• 1 teaspoon kaʻaila kalo (koho)
• 5 punetini o ka wai

Pehea e hana ai

1. I loko o ke kīʻaha hanana, e hoʻokuʻu i ka palaoa, ka'amamona, ka nutmeg, ka paʻakai, ka paʻakai, a me ka laʻau palolo inā hoʻohana. E hōʻoia e pīpī i nā meaʻai a pau.

2. E hoʻonui i wai, 1 punetune i ka manawa, e hana i ka paila. Hoʻoheheʻe hoʻokahi no hoʻokahi minuke a uhiʻia a hoʻokaʻawaleʻia no 20 mau minuke aiʻole a hiki i ka manawa e hoʻomākaukau ai.

3. E mahele i ka paila i loko o nā'āpana 1-ini, e hele i nā pōpō inā makemakeʻoe a hoʻonui paha e like me nā kānua a me nā wāwae 8 i 10 mau minuke ma mua o ka hanaʻana o ka mīpī aiʻole ke kuke.

1. Ke hoʻomoʻiʻia ka dumplings i ka ipuhao, e uhi me kahi poʻi paʻa aʻaʻole e wehe i mua o ka hōʻailona 8-minute.

ʻOhi a me kahi pīpī maikaʻi no nāʻanuʻu Flour Dumplings

• ʻO ka mea kanuʻo Callalou Trinidadian :ʻO ka pulina dumurings he meaʻono ia Trini callaloo. ʻO kēia me ka hauʻoli e hanaʻia me ka dasheen (eddo a me ka lau kalo), okra, crab, ka mea paʻakai, nā'aliki, pimento pepa, nā pīpī paʻi, nā aniani'ōmaʻomaʻo a me koume, nā mea i hoʻolapalapaʻia i ka waiu niu hou.
• Caribbean Beef Soup Recipes :ʻO ka lā Sābati ka hopena o ka lāina i Jamaica aʻo kēia soup i hanaʻia me kaʻiʻo o ka pipi puaʻa, heʻanoʻano ia o nā kānana i mālamaʻia no ka hopena pule. He kānana manawa lōʻihi ia e hoʻoulu ai i nā pua, nā mea kanu, nāʻuala, okra, kāloti, a me nā puʻupuʻu. Hiki ke hoʻopuka kokeʻia ka papa hana kuke ma o ka hanuʻana i loko o kahi pahu kuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	106
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	475 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.