ʻO ka hānai lambseroleʻai me ke keiki hipa i kāhiʻia, ka laiki, a me nā'ōmato. E kaomi i lalo eʻike i nā hānai hipa hou, e like me nā'ōmoku hipa, nā'āpana, a me nā māmā hipa.
Ka mea e pono ai
- 2ʻaila i kīnaʻiʻia
- 2 punetēpē ka paʻakai
- 1/2 kīʻaha'okila
- 4 ounce
- 1 1/2 kīʻaha i ka laiki
- 2 kēne (14.5 'aune) nā'ōmato
- 1 1½ teaspoons ka paʻakai
- 1/4 teaspoon pepa
- 1/2 teaspoon ka pau
- 2 i ka 4 mau punetēpō i ka Parmesan kahi a i ke kāpena Cheddar iʻole
Pehea e hana ai
ʻOhi kaʻaila i ka pata aʻoluʻolu. E hoʻomoʻala i nā hamo a me ka'ōmole. E hoʻohui i nā mea āpau a pau i ka paʻakai i loko o ka 2-quart casserole. ʻO kahi kiʻekiʻe me ka cheese. E kupa ma 350 ° no 30 mau minuke, ai ole ia a hiki i ka wela a me ka hu.
ʻO ke Keiki hipa
Ka Hui Ola Loa o kahi Keikihipa
ʻO ke Keiki Ola Loa me ka piʻo
ʻO Lamb Stew me Okra
ʻO ka Irish Lamb Stew Recipes
Ke Keikihipa
ʻO ka Crockpot Lamb Stew
ʻO nā meaʻai nā hipa
Nā Keiki Chops
Keiki Keiki
ʻO ka meaʻono a me ka hipa hānai
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 707 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |