ʻO ka mea hānai me ka laulo, ka wai lemon, a me nā mea'ē aʻe.
Ka mea e pono ai
- 1 kui nui ke kālaka (minced)
- 1 ka'uneke ka palaoa a pau
- 2 teaspoons ka paʻakai
- Paʻa pepa
- 1 kaʻina kaʻina wai lemon
- 1'āpana poʻohiwi hipa (boneless, 3 a 4 paona, pan drippings mālamaʻia)
- No ka Gravy:
- 3 punetēpuni ka palaoa āpau
- 1/2 kapu wai (anu anuanu)
Pehea e hana ai
- E hoʻohui i nā kālaea i kālaiʻia, ka palaoa, ka paʻakai, ka pepa, a me ka wai lemonona, kāpīpī i kaʻaila a pau. E kau i kahi hipa ma luna o kahi pāpale nui; e hoʻopili a paʻa i nāʻaoʻao o ka pāpale. Hoʻopiliʻia ka'ōpala i loko o kahi pā pālolo.
- E hui i 325 F no 2 1/2 i 3 mau hola, ai 'ole a hiki i ka manawa e waiho ai kahi meaʻai wela ma kahi o 160 F no ke Medium a iʻole 170 F no ke Kino. E wehe i nā 30 mau minuke iʻole e hōʻiliʻili.
- Wehe i kaʻiʻo i kahi pā. E pīpī i nā meaʻona i loko o ke kīʻaha 2-kīʻaha a hoʻonui i ka wai e hana i nā poʻi 1 3/4. E hoʻoili i nā meaʻai meaʻai i kahi kōpala a kau i kahi wela wela.
- E kau i 3 mauʻepa palaoa ma kekahi kīʻaha liʻiliʻi paha; e hoʻopili i ke kīʻaha 1/2 i ka wai anuanu.
- E nininiʻia i loko o ka waihonaʻaila wai meaʻai; ka kuke, e hoʻoulu mau ana, a hiki i ka ulu.
Hiki iāʻoe ke like
ʻO Herbed Leg of Lamb me Pan Gravy
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 756 |
| Ka nui o ka momona | 47 g |
| Ka momona | 20 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 212 mg |
| Sodium | 1,110 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 59 g |