ʻO ka meaʻaʻala maikaʻi loa a me ka'ōpīpī Casserole

He mea maʻalahi kēia moa a me ka mea'alalapa e hoʻomākaukau me ka moa lūʻauʻaila a me ka uala. Mālama kēia i kaʻahaʻaina maikaʻi i kēlā me kēia lā ma ka hoʻohanaʻana i nā mea koena mai kahiʻaina ahiahi o ka moa Lapule. E ho ohana i ka moa me ka moa pinakeie a me ka kuke i ka paila.

Hiki ke hoʻomoʻiʻia kēia paʻi mīkini māmā me ke kīʻaha o ka cheddar cheese a iʻole kaʻaiʻana o ka'ūpena pahū. ʻO nā meaʻono a pau i hoʻopiliʻia i ka'iliane.

Ka mea e pono ai

• 3 punetūpēpē
• 8 ounce
• 1 kaʻaila āpau
• 2 punetēpuni ka palaoa āpau
• 1 kapu
• waiū a hapalua a me ka hapalua
• ʻO ka paʻakai paʻakai a me kaʻeleʻele hou
• 2 mau kīʻaha i kāluaʻia i ka moa
• 2 mau kīʻaha i kuʻiʻia i kaʻaila
• 1 kapu
• ka palaoa wīwī , koho
• 2 punetēpalū kaheʻe i ka waiū, koho
• 1 ka pele i kāwiliʻia ka cheddar a iʻole ka Monte cheese Jack, koho

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka wai māmā i ka 1 1/2-quart baking dish.
2. ʻO kaʻaila maʻemaʻe ma kahi pāʻani nui, kaumaha kaumaha, aiʻole ka paepae kī ma kahi mahana wela. E hoʻomoʻi i nā haha ​​a me nā'ālika a me ka kuke a hiki i kaʻoluʻolu a me keʻanoʻeleʻele,ʻewalu paha mau minuke.
3. E hoʻonā i ka palaoa i loko o ka pā. Hoʻomoʻo, hoʻoulu, no 1 i 2 mau minuke. Hoʻomoʻa iki i ka waiū a hapalua a me ka hapalua, e hoʻoulu a me ke kuke a hiki i ka uluʻana. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.

1. I loko o ka ipu kuke e hoʻolapalapa ai, e hui pū i ka moa, kaʻuala, a me ka mīmaila kalo.
2. E'ūpī i ka'ūpī berena me ka waiʻu melted a hiki i ka uhiʻia.
3. ʻO kahi kiʻekiʻe me ka palaoa kūpona i'ōwiliʻia aiʻole kāpīpīʻia i ka palaoa kāwiliʻia.
4. E puhi no ka 25 a 30 mau minuke, a hiki i ka wela a me ka hu.

ʻO nāʻano likeʻole

• Hiki ke hoʻohanaʻia nā mea kanu'ē aʻe me ka uala. E hoʻonui i 1/2 kapu aʻoi aʻe paha o nā kīhāʻau i kālaiʻia aiʻole nā ​​kāloka ma kahi o a iʻole paha i nā haohao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	915
Ka nui o ka momona	53 g
Ka momona	26 g
Ka momonaʻole	18 g
ʻO Cholesterol	193 mg
Sodium	1,091 mg
Nā Carbohydrates	57 g
Fiber Dietary	6 g
Pāmua	52 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.