Inā makemakeʻoe i kahi meaʻono hoʻokipa no kaʻahaʻaina a iʻole ka hana kūikawā a iʻole kaʻai maʻamau, e noʻonoʻo i kahi wāwae hipa. He hana maʻalahi ia, a he hana hoʻonani ia. Kāleka, ka wai lemon, a me kekahi mau mea kanu laulā-maikaʻi loa i ke keiki hipa. ʻO nā mea a pau e pono ai no kaʻohiʻana i ka palaoa pono'ī he meaʻai kūpono ka meahana thermometer a heluhelu heluhelu paha.
Ināʻoe e hānai ana i kahi'āpana liʻiliʻi a ihele paha, e alohaʻoe i nā mea hanahana e hiki iāʻoe ke hana me nā mea nele. ʻO ke keiki hipa hoʻokipa e hana i nā kahu hānai hānai hānai . A iʻole e hoʻohana i ka sliced a iʻole ke keiki hipa i nā kāhiliʻalani a lawelawe iā lākou me kaʻanaka tzatziki . E hoʻohana i ke keiki hipa ma kahi e pili ana i kekahi meaʻai e kāhea ana i ka pua puaʻa a me ka pipi.
Ka mea e pono ai
- 5 paona paʻu o ke keiki hipa (ke kī waena)
- 3 cloves keleka (māheleʻia)
- 3 punetēpuni wai wai lemon (hou)
- 2 punetēpuni ka rosemary hou (aiʻole e pili paha i 2 teaspoons maloʻo)
- 1 punetune ka laume hou (aiʻole i kahi 1 teaspoon mae wale)
- 1 teaspoon kosher paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- No ka Gravy:
- 1/2 kapu waina'onaʻena (Pinot Noir a iʻole Cabernet)
- 1 1/2 kapu hua moa (kahiʻole)
- 1 1/2 tablespoons ka palaoa a pau
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
Pehea e hana ai
- E hoʻolale i ka umu a 325 F.
- E kau i kahi pākei i loko o kahi panakena.
- E maloʻo ke keiki hipa me nā kāwele pepa. Inā loaʻa kahi momona o waho o ka momona ma kāu kolo, e lawe iā ia me ka pahiʻoi. Hiki i nā momona momona akā haʻalele i kekahi mea e loaʻa iāʻoe nā momona momona no ka kala.
- Peel i ke kālaʻa. Eʻokiʻoki iʻelua mau cloves o ke kāleka i nā meaʻokiʻoki. ʻO ke kekonaʻekolu o ke kāleka a hoʻokaʻawaleʻia.
- Me kahi pahi liʻiliʻi,ʻoi aku ka lahilahi,'āpana-e pili ana i 1/2-inisi i 1-iniha ka hohonu-ma luna pono o kaʻanuʻu o kaʻohe. E hoʻokomo i nā slivers kāleka i loko o nā'āpana.
- E kīpī i ke keiki me ka wai lemon.
- Hāʻawi i ka rosemary a me thyme i kahi mea'alapalapala (aiʻole Rosemary maloʻo maloʻo).
- I loko o ke kīʻaha liʻiliʻi, e hoʻopili i ke kālaki i kālaiʻia me nā mea kanu, 1 teaspoon o ka paʻakai o ka kosher, a me 1/4 teaspoon o ka pepaʻeleʻele maloʻo. E kulu i ke kaula a me ka mela ma ka ili o ke keikihipa.
- E kau i kaʻaila, momona i luna, ma luna o kaʻeke i loko o ka pā i hoʻomapalapalaʻia.
- E hoʻokomo i ka meaʻai wela o kaʻiʻo ma ka māhele o kaʻiʻo,ʻaʻole e pili i ka momona a me ka iwi. E puhi i ka umu wela ma kahi o ka 25 a 30 mau minuke ma ka paona, a hiki i ka heluʻana o nā meaʻai wela ma kahi 145 F (ka mea liʻiliʻi) i ka 165 F (maikaʻi maikaʻi), e like me ka maikaʻi o kāu makemake.
- Wehe i kaʻanuʻu i kahi paʻa a hoʻomaha ia no 15 mau minuke ma mua o ke kālaiʻana.
No ka Gravy koho
- E wehe i ka pīpī mai ka panakena. Mai ka momona o ka skim mai ka holoʻana a kau i ka pan ma kahiʻoihana-kiʻekiʻe wela.
- E hoʻohui i ka wainaʻulaʻula a e kuke no ka 2 mau minuke i ka wā eʻoki ana i nā piko mai ke kumu o ka pan.
- I loko o ke kīʻaha liʻiliʻi, e hui i 1/2 kīʻaha o ka moa me ka palaoa; ka pīkī a hiki i ka maʻalahi.
- E hoʻokuʻi i ka waihona moa i koe a me ka palaoa a me ke kāwili iʻa i ka paila'alala a me ka kuke a hiki i ka uluʻana, me ka hoʻoulu pinepineʻana. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1182 |
| Ka nui o ka momona | 75 g |
| Ka momona | 32 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 354 mg |
| Sodium | 1,085 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 97 g |