ʻAiʻia ka paona i ka pīkī wikiwiki, keʻano o ka hanaʻana i ka lepo lūlū a me ka mīmū paila e ala aʻe ma mua o ka mea hū. ʻO kaʻoihana maʻamau o nāʻano Pelekānia a Irish, ua hoʻohanaʻia lākou i kēia manawa a puni ka honua. Hiki iā lākou ke hoʻohālike i ke kāʻei a iʻole ka triangular a lawelawe i ka meaʻono a me ka meaʻai. Akā,ʻo kaʻanoʻoluʻoluʻaʻole i like me kaʻono e like me nā muffins a me nā pōpō. ʻO ka mea maikaʻi loa, hiki ke hoʻololiʻia iā lākou me nāʻano kīʻaha a me nā hoʻohui.
Hiki iāʻoe ke kūʻai i nā pōhaku i hanaʻia i ka nui o nā bakeries a me nā mea i hoʻokomoʻia ma loko o nā hale kūʻai a me nā supermarkets. Akā, ua maʻalahi ka maʻalahiʻana a me ka maikaʻi loa o ka mea hou e pono ai ke mālamaʻana i kahi mea kanu.
ʻOiai ua maʻalahi nā'ōpuʻu e pili ana i kaʻaina awakea,ʻo lākou kekahi'āpana kakahiaka nui loa, no ka wikiwiki a me ka wikiwiki e kuke. ʻO nā meaʻai e komo pū ana me nā hua manu keʻanoʻona aʻoi aʻe nā keke likeʻole a me nā mea ma waho me ke kaumahaʻole aʻai nui i ka lā i hanaʻia ai. Akā,ʻo keʻano,ʻo ke kī i kahi ola maikaʻi,ʻo ia ke mālama i ka paʻakai pata.
E koho wale i kāu mau meaʻono, i loko o kēia hihia, i ka paukena maikaʻi a me ka kohoʻana i kāu pale. ʻO ka'ōpala, ke kānana leʻaleʻa o ka'auhini, he hana kūikawā nui loa ia i ke kukui'alaʻula maikaʻi a me ka hele maikaʻi loa i ka paukena. E hauʻoli!
Ka mea e pono ai
- No ka Scones Pumpkin Ginger:
- 2 mau kīʻaha
- 1/2 kīʻaha kō
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1 teaspoon ka paʻakai
- 1 teaspoon ka lepo me ke kinamona
- 1 teaspoon ka'ōpū'āina
- 1ʻoki (8 Pāpaʻi tablespoons) ka wai i hoʻonoeʻoleʻia (ʻoluʻolu aʻokiʻia i loko o 1/2 "mau'āpana)
- 1/2 cup pumpkin pumpkin puree (make no pumpkin pie)
- 1/2 i piha i ka momona
- 1 teaspoon vanilla kahi
- No ka Sweet Tahini Glaze:
- 1/2 kīʻaha kapu
- 2 punetēpuni kaʻaila (aiʻole kaʻaila)
- 1'eneʻena kōpana kōmole (sesame paste)
- Ke kuhi o ka paʻakai iʻa
Pehea e hana ai
- E puhi i ka umu a 425 F.
- E hoʻonui i ka palaoa o ke kumuhana, ka wai i paʻiʻia, ka palolo pīpī, kaʻaila mīpona, ka paʻakai, ka kinamona'āina, a me ka hoʻokipa'āina i kahi kīla nui. E hoʻomoʻa i nā'āpana'ūpī liʻiliʻi aʻokiʻoki i ka waiū ma ka hoʻohanaʻana i ka meaʻokiʻoki paʻu, ka'ōpala, a me nā manamana lima paha, a pau i ka pauʻana o nā mea maloʻo a pau keʻano o ka paila. E kau i ke pola ma ka frikele no ka hola 10.
- I loko o kekahi kīʻaha'ē aʻe, e kī pū me ka paukena pauʻole i hoʻomaʻemaʻeʻia, ka waiʻeleʻele a me ka paukū vanilla. E hoʻomohu i nā mea hana i loko o ka palaoa a me ka waihona paila, a hiki wale i ka huiʻana. E paʻa ka palaoa.
- E hoʻohuli i ka palapalapala i waho o kahi papa momona a'ōwili, aiʻole e paʻi, i waho i ka paila i hoʻokahi'īniha ka lahilahi. E hoʻokuʻu hou a haʻi hou e pili ana i 6 manawa. Hiki iāʻoe ke nānā aku i nā hiʻohiʻona uila o ka'ōpala.
- E kaomi, aiʻole ka pā, ka manawa hope i ka'īniha puniʻeleʻele. Eʻokiʻoki i nā'āpanaʻewalu a kau i nā pōhaku ma luna o kahi pepa bakupa i kāwiliʻia me ka pepa pepa.
- E puhi i loko o ka umu wela mua ma kahi o 18 mau minuke, ai 'ole a hiki i ka wā i māmā ai nā pōhaku i ke gula'ōmaʻomaʻo. Mai kīʻaha.
- ʻOiai e hoʻonaninani nā pōhaku, e hoʻonāukiuki i ka'eneʻena ma ka hawanawanaʻana i ka paʻakai paʻama, ka waiū a iʻole kaʻaila, ka sesame paʻi a me ka paʻakai a maʻa wale. ʻO Drizzle ma luna o nā'ōniu maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 312 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 363 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |